Shake and Bake
VS
Workouts
Friday 4/23/21 @ 10:55 PM
253kj
77rpm
45%
18mph
Saturday 4/24/21 @ 9:37 AM
✅
274kj
87rpm
46%
19mph
Wednesday 12/9/20 @ 10:27 AM
227kj
81rpm
42%
18mph
Tuesday 12/15/20 @ 11:31 AM
✅
261kj
78rpm
46%
19mph
Tuesday 11/3/20 @ 12:32 PM
208kj
95rpm
36%
17mph
Sunday 11/1/20 @ 1:51 PM
✅
255kj
86rpm
42%
19mph
Monday 9/16/19 @ 11:26 PM
364kj
75rpm
46%
18mph
Monday 9/16/19 @ 11:29 PM
✅
369kj
72rpm
48%
18mph
Tuesday 2/5/19 @ 9:26 PM
230kj
82rpm
42%
18mph
Thursday 2/7/19 @ 9:30 AM
✅
242kj
75rpm
46%
18mph
Sunday 9/9/18 @ 2:0 PM
✅
499kj
84rpm
43%
18mph
Sunday 9/9/18 @ 1:55 PM
411kj
78rpm
43%
17mph
Monday 6/12/17 @ 11:19 PM
345kj
82rpm
43%
18mph
Saturday 11/18/17 @ 9:42 AM
✅
391kj
81rpm
45%
19mph
Wednesday 5/9/18 @ 4:37 PM
505kj
80rpm
46%
19mph
Friday 2/3/17 @ 9:3 AM
✅
529kj
77rpm
48%
19mph
Saturday 9/23/17 @ 11:28 AM
327kj
86rpm
41%
18mph
Sunday 12/4/16 @ 10:0 AM
✅
407kj
87rpm
44%
19mph
Saturday 9/23/17 @ 2:15 PM
330kj
83rpm
42%
18mph
Wednesday 12/7/16 @ 9:1 AM
✅
367kj
83rpm
44%
18mph
becky0708
milesmaniacs/willow grove pa
15
VS
1ststatesteph
NewArk, DE
135
🔥
Workouts
208
kj
Tuesday 11/3/20
345
kj
Monday 6/12/17
327
kj
Saturday 9/23/17
330
kj
Saturday 9/23/17