Shake and Bake

Workouts

Wednesday 12/6/23 @ 1:53 PM
✅
137kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/15/24 @ 2:7 PM
98kj
63rpm
42%
15mph
Friday 10/20/23 @ 12:51 PM
✅
136kj
79rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/29/23 @ 11:8 AM
106kj
67rpm
41%
15mph
Thursday 6/1/23 @ 11:52 AM
✅
67kj
81rpm
40%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 6/18/23 @ 10:8 AM
43kj
69rpm
37%
14mph
Monday 2/27/23 @ 1:46 PM
✅
221kj
75rpm
44%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 3:3 PM
135kj
60rpm
42%
14mph
Thursday 12/8/22 @ 1:37 PM
✅
139kj
82rpm
40%
17mph
20 min Holiday Ride
Bradley Rose
Saturday 12/10/22 @ 10:25 AM
108kj
71rpm
40%
15mph
Thursday 7/7/22 @ 1:5 PM
✅
175kj
60rpm
55%
18mph
20 min Climb Ride
Robin Arzón
Thursday 6/2/22 @ 11:24 AM
127kj
58rpm
49%
16mph
Sunday 9/19/21 @ 12:37 PM
✅
277kj
55rpm
46%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/14/21 @ 10:51 AM
194kj
61rpm
41%
14mph
Tuesday 8/3/21 @ 11:20 PM
✅
253kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:23 PM
153kj
72rpm
40%
15mph
Monday 1/18/21 @ 3:1 PM
✅
313kj
67rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:26 AM
204kj
67rpm
40%
14mph
Thursday 4/2/20 @ 11:57 AM
133kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:5 PM
✅
140kj
67rpm
40%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 137 kj
Wednesday 12/6/23
98 kj
Monday 1/15/24
20 min 90s Ride
Cody Rigsby
✅ 136 kj
Friday 10/20/23
106 kj
Wednesday 11/29/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 67 kj
Thursday 6/1/23
43 kj
Sunday 6/18/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 221 kj
Monday 2/27/23
135 kj
Sunday 2/26/23
20 min Holiday Ride
Bradley Rose
✅ 139 kj
Thursday 12/8/22
108 kj
Saturday 12/10/22
20 min Climb Ride
Robin Arzón
✅ 175 kj
Thursday 7/7/22
127 kj
Thursday 6/2/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 277 kj
Sunday 9/19/21
194 kj
Tuesday 9/14/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Tuesday 8/3/21
153 kj
Tuesday 8/3/21
45 min Pop Ride
Cody Rigsby
✅ 313 kj
Monday 1/18/21
204 kj
Tuesday 2/18/20
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Thursday 4/2/20
✅ 140 kj
Tuesday 4/14/20