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Shake and Bake
becausetriplets
Huntley, IL
172
Beat beachplease007
VS
beachplease007
Austin, TX
204 🔥
Beat becausetriplets
Workouts
Previous Workouts
Next Workouts
Monday 10/10/22 @ 1:6 PM
✅
225
kj
72
rpm
46
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 10/8/22 @ 3:14 PM
216
kj
71
rpm
45
%
17
mph
Wednesday 1/19/22 @ 2:54 PM
✅
236
kj
76
rpm
45
%
18
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 1/20/22 @ 2:47 PM
226
kj
75
rpm
44
%
18
mph
Wednesday 8/4/21 @ 8:55 PM
251
kj
59
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 8/14/21 @ 2:49 PM
✅
308
kj
71
rpm
44
%
17
mph
Wednesday 5/26/21 @ 10:41 AM
✅
168
kj
55
rpm
45
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 1/2/20 @ 12:56 PM
162
kj
64
rpm
44
%
15
mph
Wednesday 3/3/21 @ 12:40 PM
✅
218
kj
77
rpm
43
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Tuesday 2/18/20 @ 12:44 PM
152
kj
69
rpm
40
%
15
mph
Tuesday 10/13/20 @ 11:24 PM
✅
256
kj
77
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/15/20 @ 11:26 AM
230
kj
75
rpm
45
%
18
mph
Wednesday 9/30/20 @ 9:20 PM
214
kj
72
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 10/1/20 @ 11:28 AM
✅
216
kj
76
rpm
44
%
17
mph
Tuesday 3/10/20 @ 3:24 PM
179
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 4/8/20 @ 11:24 AM
✅
223
kj
76
rpm
45
%
18
mph
Friday 11/1/19 @ 1:30 PM
✅
200
kj
74
rpm
43
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Share
Friday 11/1/19 @ 11:35 AM
171
kj
69
rpm
43
%
16
mph
Friday 9/6/19 @ 1:28 PM
✅
309
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 7/8/19 @ 10:7 PM
212
kj
67
rpm
40
%
14
mph
Previous Workouts
Next Workouts
becausetriplets
Huntley, IL
172
Beat beachplease007
VS
beachplease007
Austin, TX
204 🔥
Beat becausetriplets
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
225
kj
Monday 10/10/22
216
kj
Saturday 10/8/22
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
236
kj
Wednesday 1/19/22
226
kj
Thursday 1/20/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
251
kj
Wednesday 8/4/21
✅
308
kj
Saturday 8/14/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
168
kj
Wednesday 5/26/21
162
kj
Thursday 1/2/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
218
kj
Wednesday 3/3/21
152
kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
256
kj
Tuesday 10/13/20
230
kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
214
kj
Wednesday 9/30/20
✅
216
kj
Thursday 10/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
179
kj
Tuesday 3/10/20
✅
223
kj
Wednesday 4/8/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
200
kj
Friday 11/1/19
171
kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
309
kj
Friday 9/6/19
212
kj
Monday 7/8/19
Previous Workouts
Next Workouts