Shake and Bake

Workouts

Saturday 12/23/23 @ 1:47 PM
✅
210kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/26/23 @ 2:43 PM
147kj
69rpm
39%
15mph
Tuesday 7/12/22 @ 10:24 PM
✅
234kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:24 PM
152kj
75rpm
38%
15mph
Sunday 10/24/21 @ 7:38 PM
✅
196kj
74rpm
42%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Monday 10/25/21 @ 10:54 PM
134kj
80rpm
34%
14mph
Thursday 5/6/21 @ 10:46 AM
✅
166kj
52rpm
47%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:22 PM
110kj
69rpm
33%
12mph
Wednesday 3/3/21 @ 12:40 PM
✅
218kj
77rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 2/14/20 @ 4:21 PM
117kj
70rpm
36%
13mph
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:31 PM
148kj
70rpm
39%
15mph
Tuesday 5/26/20 @ 9:2 PM
✅
205kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:27 PM
147kj
71rpm
39%
15mph
Wednesday 2/5/20 @ 5:21 PM
✅
180kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:24 PM
140kj
74rpm
37%
14mph
Friday 9/6/19 @ 1:28 PM
✅
309kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:55 PM
218kj
77rpm
37%
15mph
Wednesday 5/15/19 @ 12:12 AM
✅
75kj
75rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 12/2/19 @ 3:43 PM
54kj
78rpm
28%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 210 kj
Saturday 12/23/23
147 kj
Tuesday 12/26/23
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Tuesday 7/12/22
152 kj
Tuesday 7/12/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 196 kj
Sunday 10/24/21
134 kj
Monday 10/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Thursday 5/6/21
110 kj
Tuesday 12/17/19
30 min HIIT & Hills Ride
Cody Rigsby
✅ 218 kj
Wednesday 3/3/21
117 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Thursday 9/17/20
148 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Tuesday 5/26/20
147 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Wednesday 2/5/20
140 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 309 kj
Friday 9/6/19
218 kj
Saturday 4/11/20
20 min Beginner Ride
Cody Rigsby
✅ 75 kj
Wednesday 5/15/19
54 kj
Monday 12/2/19