Shake and Bake
Workouts
Tuesday 4/25/23 @ 12:45 PM
✅
144kj
79rpm
42%
17mph
Friday 4/21/23 @ 1:59 PM
126kj
81rpm
39%
16mph
Sunday 7/31/22 @ 1:40 PM
✅
54kj
86rpm
35%
16mph
Sunday 7/31/22 @ 12:18 AM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 2:9 PM
186kj
67rpm
43%
15mph
Friday 10/4/19 @ 3:28 PM
✅
187kj
77rpm
39%
16mph
Tuesday 8/3/21 @ 11:20 PM
✅
253kj
80rpm
45%
18mph
Tuesday 8/3/21 @ 11:26 PM
167kj
80rpm
38%
16mph
Sunday 1/3/21 @ 4:50 PM
✅
125kj
70rpm
43%
16mph
Monday 12/16/19 @ 12:16 AM
64kj
91rpm
26%
12mph
Saturday 9/26/20 @ 1:30 PM
✅
105kj
76rpm
38%
15mph
Tuesday 8/11/20 @ 9:28 PM
77kj
75rpm
34%
13mph
Thursday 7/30/20 @ 12:40 PM
✅
158kj
72rpm
47%
18mph
Thursday 8/6/20 @ 10:4 PM
95kj
68rpm
40%
15mph
Sunday 4/26/20 @ 2:56 PM
174kj
73rpm
41%
16mph
Wednesday 5/27/20 @ 8:7 PM
✅
192kj
82rpm
40%
17mph
Thursday 10/10/19 @ 3:25 PM
✅
221kj
66rpm
49%
18mph
Sunday 2/9/20 @ 1:11 AM
196kj
70rpm
45%
17mph
Wednesday 10/9/19 @ 1:36 PM
✅
198kj
71rpm
44%
17mph
Saturday 10/5/19 @ 11:49 PM
179kj
74rpm
41%
16mph