Shake and Bake

Workouts

Saturday 11/11/23 @ 1:0 PM
383kj
70rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:55 PM
646kj
83rpm
47%
21mph
Saturday 9/16/23 @ 11:9 AM
583kj
82rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:27 AM
958kj
85rpm
46%
20mph
Thursday 3/24/22 @ 10:36 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 8/23/23 @ 12:14 PM
483kj
85rpm
46%
21mph
Saturday 6/24/23 @ 12:39 PM
231kj
74rpm
45%
18mph
30 min Madonna Ride
Leanne Hainsby
Saturday 7/22/23 @ 2:38 PM
292kj
76rpm
49%
20mph
Tuesday 4/19/22 @ 7:20 PM
308kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 12:59 PM
509kj
84rpm
48%
21mph
Monday 5/15/23 @ 5:7 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 2:36 PM
469kj
87rpm
45%
20mph
Saturday 1/21/23 @ 6:36 AM
136kj
72rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
346kj
87rpm
48%
21mph
Saturday 7/2/22 @ 7:5 PM
416kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:58 PM
625kj
80rpm
49%
20mph
Monday 2/15/21 @ 3:57 AM
29kj
65rpm
32%
12mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 3:14 PM
112kj
78rpm
51%
21mph
Wednesday 4/7/21 @ 12:10 AM
68kj
79rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/5/22 @ 5:1 PM
70kj
83rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 11/11/23
646 kj
Saturday 11/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 9/16/23
958 kj
Saturday 9/16/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
294 kj
Thursday 3/24/22
483 kj
Wednesday 8/23/23
30 min Madonna Ride
Leanne Hainsby
231 kj
Saturday 6/24/23
292 kj
Saturday 7/22/23
45 min Power Zone Ride
Denis Morton
308 kj
Tuesday 4/19/22
509 kj
Monday 7/3/23
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 5/15/23
469 kj
Tuesday 5/16/23
30 min EMINEM Ride
Denis Morton
136 kj
Saturday 1/21/23
346 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 7/2/22
625 kj
Saturday 12/11/21
10 min Low Impact Ride
Emma Lovewell
29 kj
Monday 2/15/21
112 kj
Tuesday 5/24/22
10 min Low Impact Ride
Cody Rigsby
68 kj
Wednesday 4/7/21
70 kj
Thursday 5/5/22