Shake and Bake

Workouts

Thursday 4/21/22 @ 3:50 PM
414kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 8:49 AM
602kj
93rpm
42%
19mph
Saturday 10/21/23 @ 8:11 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Camila Ramón
Sunday 9/17/23 @ 12:37 PM
77kj
79rpm
36%
15mph
Saturday 5/13/23 @ 1:9 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Camila Ramón
Thursday 11/17/22 @ 11:18 AM
58kj
71rpm
41%
16mph
Thursday 2/23/23 @ 5:0 PM
299kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/24/23 @ 10:28 AM
458kj
83rpm
46%
20mph
Saturday 10/8/22 @ 11:59 AM
403kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/8/22 @ 11:55 AM
633kj
82rpm
46%
20mph
Wednesday 9/21/22 @ 5:5 PM
324kj
92rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 9:5 AM
490kj
86rpm
46%
20mph
Wednesday 8/24/22 @ 8:45 PM
305kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/23/21 @ 1:1 PM
450kj
89rpm
43%
19mph
Thursday 5/13/21 @ 10:11 AM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 10:52 AM
425kj
88rpm
43%
19mph
Tuesday 11/2/21 @ 1:3 AM
310kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 8:49 PM
462kj
83rpm
45%
19mph
Saturday 7/31/21 @ 11:58 AM
510kj
74rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:1 PM
731kj
84rpm
46%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
414 kj
Thursday 4/21/22
602 kj
Friday 4/22/22
15 min Low Impact Ride
Camila Ramón
84 kj
Saturday 10/21/23
77 kj
Sunday 9/17/23
10 min Low Impact Ride
Camila Ramón
61 kj
Saturday 5/13/23
58 kj
Thursday 11/17/22
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 2/23/23
458 kj
Friday 2/24/23
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 10/8/22
633 kj
Saturday 10/8/22
45 min Power Zone Ride
Ben Alldis
324 kj
Wednesday 9/21/22
490 kj
Wednesday 9/21/22
45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 8/24/22
450 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 5/13/21
425 kj
Thursday 1/6/22
45 min Power Zone Max Ride
Ben Alldis
310 kj
Tuesday 11/2/21
462 kj
Monday 11/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 7/31/21
731 kj
Saturday 7/31/21