Shake and Bake

Workouts

Thursday 8/10/23 @ 11:35 AM
121kj
73rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/5/23 @ 2:23 PM
210kj
86rpm
37%
17mph
Saturday 6/3/23 @ 12:20 PM
329kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 6:37 PM
422kj
86rpm
39%
17mph
Wednesday 4/19/23 @ 3:52 PM
290kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/17/23 @ 10:33 AM
314kj
89rpm
38%
17mph
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 3:19 PM
331kj
89rpm
38%
17mph
Monday 4/25/22 @ 6:11 PM
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 10:39 PM
326kj
86rpm
39%
17mph
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:59 PM
325kj
84rpm
40%
17mph
Wednesday 10/13/21 @ 9:58 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 11/15/21 @ 8:35 PM
183kj
88rpm
36%
16mph
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
Saturday 8/14/21 @ 8:53 PM
417kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:26 AM
412kj
84rpm
39%
17mph
Thursday 12/10/20 @ 12:23 AM
245kj
68rpm
51%
18mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 7:38 PM
169kj
81rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
121 kj
Thursday 8/10/23
210 kj
Tuesday 12/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 6/3/23
422 kj
Friday 6/2/23
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 4/19/23
314 kj
Monday 4/17/23
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Thursday 2/4/21
331 kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
318 kj
Monday 4/25/22
326 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 4/13/22
325 kj
Monday 1/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Wednesday 10/13/21
183 kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 8/15/21
397 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 8/14/21
412 kj
Friday 8/13/21
30 min Nicki Minaj Ride
Ally Love
245 kj
Thursday 12/10/20
169 kj
Friday 12/11/20