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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
100 🔥
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
46
Beat beatsnmyfeet
Workouts
Previous Workouts
Thursday 8/31/23 @ 2:29 PM
148
kj
84
rpm
41
%
18
mph
20 min 80s Pop Ride
Denis Morton
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Thursday 8/31/23 @ 10:11 AM
✅
148
kj
83
rpm
41
%
17
mph
Thursday 9/1/22 @ 2:45 PM
133
kj
84
rpm
39
%
17
mph
20 min 90s Ride
Christine D'Ercole
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Friday 9/30/22 @ 10:6 AM
✅
167
kj
89
rpm
40
%
18
mph
Monday 5/23/22 @ 2:32 PM
147
kj
83
rpm
41
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Friday 6/10/22 @ 9:58 AM
✅
182
kj
82
rpm
45
%
19
mph
Tuesday 9/15/20 @ 7:22 PM
42
kj
91
rpm
30
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 9/27/20 @ 2:35 PM
✅
58
kj
88
rpm
35
%
16
mph
Saturday 12/14/19 @ 1:7 PM
✅
269
kj
87
rpm
43
%
19
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Share
Thursday 12/12/19 @ 11:23 PM
213
kj
83
rpm
41
%
17
mph
Tuesday 10/9/18 @ 4:46 PM
✅
206
kj
78
rpm
41
%
17
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Sunday 9/30/18 @ 7:56 PM
185
kj
77
rpm
41
%
16
mph
Previous Workouts
beatsnmyfeet
#2016OG #FF40s #DE
100 🔥
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
46
Beat beatsnmyfeet
Workouts
Previous Workouts
20 min 80s Pop Ride
Denis Morton
View Class
Share
148
kj
Thursday 8/31/23
✅
148
kj
Thursday 8/31/23
20 min 90s Ride
Christine D'Ercole
View Class
Share
133
kj
Thursday 9/1/22
✅
167
kj
Friday 9/30/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
147
kj
Monday 5/23/22
✅
182
kj
Friday 6/10/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
42
kj
Tuesday 9/15/20
✅
58
kj
Sunday 9/27/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Saturday 12/14/19
213
kj
Thursday 12/12/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
206
kj
Tuesday 10/9/18
185
kj
Sunday 9/30/18
Previous Workouts