Shake and Bake
VS
Workouts
Monday 6/15/20 @ 3:10 PM
✅
207kj
93rpm
37%
17mph
Friday 2/18/22 @ 11:27 AM
193kj
96rpm
34%
17mph
Monday 3/23/20 @ 5:16 PM
✅
351kj
88rpm
40%
18mph
Tuesday 10/19/21 @ 9:41 AM
341kj
90rpm
38%
18mph
Friday 3/3/23 @ 2:50 PM
✅
177kj
82rpm
37%
16mph
Monday 3/6/23 @ 10:36 AM
172kj
88rpm
35%
16mph
Wednesday 8/4/21 @ 6:12 PM
✅
189kj
72rpm
42%
16mph
Tuesday 8/10/21 @ 10:58 AM
178kj
78rpm
38%
15mph
Wednesday 2/26/20 @ 3:28 PM
✅
349kj
83rpm
42%
18mph
Friday 4/17/20 @ 5:40 PM
322kj
87rpm
39%
17mph
Saturday 1/18/20 @ 5:50 PM
✅
549kj
90rpm
39%
18mph
Saturday 1/18/20 @ 5:53 PM
444kj
84rpm
40%
17mph
Sunday 12/22/19 @ 3:49 PM
✅
168kj
85rpm
43%
18mph
Friday 12/20/19 @ 10:50 AM
144kj
85rpm
40%
17mph
Monday 11/18/19 @ 3:35 PM
✅
361kj
88rpm
40%
18mph
Wednesday 8/14/19 @ 9:27 AM
347kj
86rpm
40%
18mph
Tuesday 10/8/19 @ 3:32 PM
237kj
83rpm
41%
18mph
Sunday 10/13/19 @ 12:27 AM
✅
239kj
89rpm
40%
18mph
Monday 7/1/19 @ 5:32 PM
✅
406kj
87rpm
43%
19mph
Monday 8/5/19 @ 9:37 AM
372kj
82rpm
43%
18mph
beatsnmyfeet
#2016OG #FF40s #DE
171
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
40
Workouts
193
kj
Friday 2/18/22
341
kj
Tuesday 10/19/21
178
kj
Tuesday 8/10/21
322
kj
Friday 4/17/20
444
kj
Saturday 1/18/20
347
kj
Wednesday 8/14/19