Shake and Bake

Workouts

Thursday 1/11/24 @ 2:6 AM
266kj
83rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/6/24 @ 3:51 PM
✅
410kj
95rpm
40%
19mph
Sunday 5/1/22 @ 10:48 PM
609kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 2:20 PM
✅
689kj
95rpm
38%
18mph
Saturday 6/10/23 @ 12:55 AM
200kj
85rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/19/19 @ 2:53 PM
✅
286kj
96rpm
40%
19mph
Friday 8/14/20 @ 2:20 AM
152kj
73rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Friday 5/1/20 @ 12:13 AM
397kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:38 PM
✅
574kj
90rpm
43%
19mph
Saturday 2/1/20 @ 1:24 AM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 6:7 PM
✅
377kj
82rpm
44%
18mph
Saturday 10/12/19 @ 4:31 PM
208kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 4:59 PM
✅
254kj
84rpm
51%
22mph
Saturday 4/27/19 @ 6:17 PM
31kj
68rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:59 PM
✅
49kj
79rpm
36%
15mph
Saturday 9/29/18 @ 10:27 PM
✅
216kj
86rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/30/18 @ 5:28 PM
158kj
79rpm
44%
18mph
Sunday 9/16/18 @ 5:1 PM
✅
407kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/12/18 @ 10:32 PM
378kj
81rpm
40%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
266 kj
Thursday 1/11/24
✅ 410 kj
Saturday 1/6/24
90 min Power Zone Endurance Ride
Christine D'Ercole
609 kj
Sunday 5/1/22
✅ 689 kj
Saturday 4/30/22
30 min Pro Cyclist Ride
Christian Vande Velde
200 kj
Saturday 6/10/23
✅ 286 kj
Saturday 10/19/19
30 min Prince Ride
Ally & Emma
152 kj
Friday 8/14/20
✅ 242 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 5/1/20
✅ 574 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Saturday 2/1/20
✅ 377 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
208 kj
Saturday 10/12/19
✅ 254 kj
Friday 7/26/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Saturday 4/27/19
✅ 49 kj
Tuesday 6/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Saturday 9/29/18
158 kj
Wednesday 5/30/18
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Sunday 9/16/18
378 kj
Wednesday 9/12/18