Shake and Bake

Workouts

Thursday 12/30/21 @ 12:17 PM
✅
114kj
71rpm
54%
21mph
10 min Low Impact Ride
Robin Arzón
Thursday 1/6/22 @ 1:5 PM
85kj
82rpm
45%
19mph
Tuesday 10/23/18 @ 12:26 PM
433kj
77rpm
48%
20mph
45 min Queen Pop Ride
Robin Arzón
Friday 12/18/20 @ 3:0 PM
✅
489kj
76rpm
51%
21mph
Tuesday 4/21/20 @ 3:2 PM
✅
634kj
77rpm
55%
23mph
45 min Live DJ Diva Ride
Robin Arzón
Monday 4/6/20 @ 12:13 PM
409kj
78rpm
47%
19mph
Friday 4/3/20 @ 2:50 PM
✅
449kj
80rpm
55%
23mph
30 min 80s Ride
Cody Rigsby
Friday 2/14/20 @ 10:51 AM
287kj
87rpm
45%
20mph
Saturday 12/7/19 @ 1:16 PM
✅
390kj
77rpm
54%
22mph
30 min Holiday Ride
Kendall Toole
Thursday 12/12/19 @ 11:8 AM
277kj
79rpm
47%
19mph
Monday 7/29/19 @ 2:21 PM
✅
145kj
72rpm
60%
23mph
10 min Climb Ride
Jennifer Jacobs
Saturday 4/13/19 @ 1:56 PM
102kj
65rpm
54%
20mph
Friday 1/18/19 @ 2:58 PM
✅
134kj
83rpm
52%
22mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/17/19 @ 3:6 PM
100kj
77rpm
51%
21mph
Tuesday 1/8/19 @ 1:34 PM
✅
264kj
82rpm
52%
22mph
20 min 90s Pop Ride
Robin Arzón
Sunday 12/2/18 @ 12:33 PM
175kj
95rpm
40%
19mph
Tuesday 11/27/18 @ 1:54 PM
✅
197kj
78rpm
48%
20mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 11/21/18 @ 1:19 PM
173kj
83rpm
44%
19mph
Monday 8/27/18 @ 12:55 PM
✅
329kj
76rpm
52%
21mph
30 min Hip Hop Ride
Ally Love
Thursday 8/16/18 @ 5:26 PM
309kj
76rpm
51%
20mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 114 kj
Thursday 12/30/21
85 kj
Thursday 1/6/22
45 min Queen Pop Ride
Robin Arzón
433 kj
Tuesday 10/23/18
✅ 489 kj
Friday 12/18/20
45 min Live DJ Diva Ride
Robin Arzón
✅ 634 kj
Tuesday 4/21/20
409 kj
Monday 4/6/20
30 min 80s Ride
Cody Rigsby
✅ 449 kj
Friday 4/3/20
287 kj
Friday 2/14/20
30 min Holiday Ride
Kendall Toole
✅ 390 kj
Saturday 12/7/19
277 kj
Thursday 12/12/19
10 min Climb Ride
Jennifer Jacobs
✅ 145 kj
Monday 7/29/19
102 kj
Saturday 4/13/19
10 min Climb Ride
Christine D'Ercole
✅ 134 kj
Friday 1/18/19
100 kj
Thursday 1/17/19
20 min 90s Pop Ride
Robin Arzón
✅ 264 kj
Tuesday 1/8/19
175 kj
Sunday 12/2/18
20 min Low Impact Ride
Leanne Hainsby
✅ 197 kj
Tuesday 11/27/18
173 kj
Wednesday 11/21/18
30 min Hip Hop Ride
Ally Love
✅ 329 kj
Monday 8/27/18
309 kj
Thursday 8/16/18