Shake and Bake

Workouts

Monday 1/23/23 @ 1:41 PM
✅
427kj
74rpm
57%
23mph
30 min Lunar New Year Ride
Sam Yo
Sunday 1/22/23 @ 2:28 PM
105kj
51rpm
43%
13mph
Saturday 8/20/22 @ 4:58 PM
✅
850kj
82rpm
71%
29mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 9/11/22 @ 1:36 PM
217kj
67rpm
48%
18mph
Saturday 3/14/20 @ 1:37 PM
✅
427kj
81rpm
54%
23mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 5/13/22 @ 12:33 PM
171kj
65rpm
44%
16mph
Thursday 11/25/21 @ 4:46 PM
✅
98kj
80rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Wednesday 12/1/21 @ 1:45 PM
42kj
69rpm
36%
14mph
Friday 11/1/19 @ 3:26 PM
✅
399kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:53 PM
187kj
77rpm
40%
16mph
Tuesday 6/16/20 @ 12:14 PM
✅
642kj
79rpm
55%
23mph
45 min Cheap Thrills Ride
Robin Arzón
Tuesday 4/7/20 @ 1:24 AM
263kj
66rpm
44%
15mph
Tuesday 4/7/20 @ 2:50 PM
✅
156kj
77rpm
58%
24mph
10 min Climb Ride
Ally Love
Tuesday 5/12/20 @ 11:39 AM
52kj
62rpm
45%
15mph
Tuesday 3/17/20 @ 2:46 PM
✅
472kj
83rpm
55%
24mph
30 min Kesha Ride
Olivia Amato
Saturday 3/14/20 @ 12:53 PM
172kj
72rpm
41%
16mph
Tuesday 10/15/19 @ 9:54 PM
✅
452kj
83rpm
55%
23mph
30 min JLO Ride
Jess & Robin
Wednesday 12/25/19 @ 7:17 PM
177kj
76rpm
40%
16mph
Saturday 5/4/19 @ 1:4 PM
✅
437kj
71rpm
60%
23mph
30 min Tabata Ride
Robin Arzón
Wednesday 5/8/19 @ 11:3 PM
191kj
60rpm
50%
16mph

Workouts

30 min Lunar New Year Ride
Sam Yo
✅ 427 kj
Monday 1/23/23
105 kj
Sunday 1/22/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 850 kj
Saturday 8/20/22
217 kj
Sunday 9/11/22
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 427 kj
Saturday 3/14/20
171 kj
Friday 5/13/22
10 min Low Impact Ride
Ben Alldis
✅ 98 kj
Thursday 11/25/21
42 kj
Wednesday 12/1/21
30 min P!nk Ride
Christine D'Ercole
✅ 399 kj
Friday 11/1/19
187 kj
Saturday 11/2/19
45 min Cheap Thrills Ride
Robin Arzón
✅ 642 kj
Tuesday 6/16/20
263 kj
Tuesday 4/7/20
10 min Climb Ride
Ally Love
✅ 156 kj
Tuesday 4/7/20
52 kj
Tuesday 5/12/20
30 min Kesha Ride
Olivia Amato
✅ 472 kj
Tuesday 3/17/20
172 kj
Saturday 3/14/20
30 min JLO Ride
Jess & Robin
✅ 452 kj
Tuesday 10/15/19
177 kj
Wednesday 12/25/19
30 min Tabata Ride
Robin Arzón
✅ 437 kj
Saturday 5/4/19
191 kj
Wednesday 5/8/19