Shake and Bake
VS
Workouts
Tuesday 6/15/21 @ 10:37 AM
✅
181kj
75rpm
63%
25mph
Tuesday 6/15/21 @ 12:21 AM
77kj
72rpm
46%
18mph
Wednesday 4/1/20 @ 1:57 PM
✅
721kj
80rpm
57%
24mph
Sunday 5/17/20 @ 11:13 PM
539kj
0rpm
0%
0mph
Thursday 12/26/19 @ 3:25 PM
✅
176kj
77rpm
52%
21mph
Thursday 12/26/19 @ 11:37 PM
122kj
79rpm
45%
18mph
Wednesday 8/21/19 @ 5:21 PM
✅
249kj
81rpm
51%
22mph
Sunday 8/25/19 @ 12:35 AM
147kj
80rpm
42%
18mph
Thursday 8/15/19 @ 4:48 PM
✅
459kj
75rpm
59%
23mph
Thursday 8/15/19 @ 12:27 AM
243kj
71rpm
47%
18mph
Friday 6/14/19 @ 7:28 PM
✅
465kj
75rpm
59%
23mph
Sunday 6/16/19 @ 10:3 PM
221kj
67rpm
47%
16mph
Wednesday 5/15/19 @ 8:52 PM
✅
313kj
83rpm
56%
24mph
Saturday 5/18/19 @ 2:55 AM
kj
rpm
%
0mph
Wednesday 7/11/18 @ 8:29 PM
✅
210kj
79rpm
49%
20mph
Friday 5/17/19 @ 12:28 AM
155kj
74rpm
46%
17mph
Thursday 4/25/19 @ 3:36 PM
✅
401kj
75rpm
56%
22mph
Thursday 4/25/19 @ 10:41 PM
225kj
67rpm
48%
17mph
Friday 3/15/19 @ 5:27 PM
✅
373kj
76rpm
54%
21mph
Friday 3/15/19 @ 10:0 PM
205kj
76rpm
42%
17mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
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