Shake and Bake
Workouts
Wednesday 4/7/21 @ 1:19 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Wednesday 3/4/20 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Tuesday 1/1/19 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 1/1/19 @ 3:27 PM
✅
313kj
91rpm
51%
24mph
Wednesday 12/19/18 @ 4:48 PM
kj
rpm
%
0mph
Wednesday 12/12/18 @ 10:52 AM
✅
718kj
93rpm
52%
24mph
Friday 9/28/18 @ 12:47 PM
kj
rpm
%
0mph
Monday 7/23/18 @ 9:55 AM
✅
646kj
94rpm
49%
23mph
Sunday 9/16/18 @ 3:0 PM
kj
rpm
%
0mph
Monday 6/18/18 @ 9:58 AM
✅
686kj
93rpm
51%
23mph
Sunday 7/29/18 @ 8:52 PM
kj
rpm
%
0mph
Sunday 7/29/18 @ 8:53 PM
✅
706kj
94rpm
51%
24mph
Wednesday 5/30/18 @ 12:25 PM
kj
rpm
%
0mph
Friday 5/25/18 @ 12:44 PM
✅
690kj
92rpm
51%
24mph
Monday 12/18/17 @ 4:50 AM
kj
rpm
%
0mph
Sunday 12/17/17 @ 12:25 PM
✅
874kj
89rpm
57%
26mph
Friday 9/22/17 @ 5:16 PM
kj
rpm
%
0mph
Monday 9/11/17 @ 1:24 PM
✅
703kj
78rpm
58%
23mph