Shake and Bake

Workouts

Tuesday 11/24/20 @ 2:41 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:11 PM
291kj
80rpm
38%
16mph
Wednesday 6/30/21 @ 1:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 7/9/21 @ 1:16 PM
319kj
83rpm
39%
17mph
Monday 7/22/19 @ 1:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:54 PM
312kj
90rpm
38%
17mph
Friday 8/28/20 @ 6:27 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/11/20 @ 1:43 PM
284kj
77rpm
41%
16mph
Thursday 7/2/20 @ 1:27 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 3:28 PM
369kj
83rpm
44%
18mph
Thursday 4/2/20 @ 2:22 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Wednesday 4/15/20 @ 3:43 PM
135kj
78rpm
42%
17mph
Thursday 12/5/19 @ 1:59 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:41 PM
367kj
81rpm
44%
18mph
Tuesday 11/12/19 @ 1:39 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Corbin
Saturday 11/2/19 @ 2:51 PM
286kj
76rpm
41%
17mph
Thursday 11/7/19 @ 2:11 PM
kj
rpm
%
0mph
30 min Country Ride
Jenn Sherman
Tuesday 10/22/19 @ 1:29 PM
216kj
82rpm
41%
17mph
Friday 1/11/19 @ 2:20 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Wednesday 1/2/19 @ 4:16 PM
290kj
72rpm
44%
17mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
kj
Tuesday 11/24/20
291 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/30/21
319 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/22/19
312 kj
Monday 1/25/21
45 min HIIT & Hills Ride
Denis Morton
kj
Friday 8/28/20
284 kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
369 kj
Monday 7/6/20
20 min HIIT Ride
Denis Morton
kj
Thursday 4/2/20
135 kj
Wednesday 4/15/20
45 min Sundays with Love
Ally Love
kj
Thursday 12/5/19
367 kj
Sunday 11/10/19
45 min Pop Ride
Hannah Corbin
kj
Tuesday 11/12/19
286 kj
Saturday 11/2/19
30 min Country Ride
Jenn Sherman
kj
Thursday 11/7/19
216 kj
Tuesday 10/22/19
45 min Classic Rock Ride
Denis Morton
kj
Friday 1/11/19
290 kj
Wednesday 1/2/19