Shake and Bake

Workouts

Saturday 10/8/22 @ 3:14 PM
216kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 1:6 PM
✅
225kj
72rpm
46%
17mph
Thursday 1/20/22 @ 2:47 PM
226kj
75rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:54 PM
✅
236kj
76rpm
45%
18mph
Saturday 8/14/21 @ 2:49 PM
✅
308kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 8:55 PM
251kj
59rpm
43%
14mph
Thursday 1/2/20 @ 12:56 PM
162kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/26/21 @ 10:41 AM
✅
168kj
55rpm
45%
13mph
Tuesday 2/18/20 @ 12:44 PM
152kj
69rpm
40%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:40 PM
✅
218kj
77rpm
43%
17mph
Thursday 10/15/20 @ 11:26 AM
230kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
✅
256kj
77rpm
47%
19mph
Thursday 10/1/20 @ 11:28 AM
✅
216kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:20 PM
214kj
72rpm
45%
17mph
Wednesday 4/8/20 @ 11:24 AM
✅
223kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 3:24 PM
179kj
74rpm
41%
16mph
Friday 11/1/19 @ 11:35 AM
171kj
69rpm
43%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:30 PM
✅
200kj
74rpm
43%
17mph
Monday 7/8/19 @ 10:7 PM
212kj
67rpm
40%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/6/19 @ 1:28 PM
✅
309kj
75rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
216 kj
Saturday 10/8/22
✅ 225 kj
Monday 10/10/22
30 min 90s Ride
Cody Rigsby
226 kj
Thursday 1/20/22
✅ 236 kj
Wednesday 1/19/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 308 kj
Saturday 8/14/21
251 kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Thursday 1/2/20
✅ 168 kj
Wednesday 5/26/21
30 min HIIT & Hills Ride
Cody Rigsby
152 kj
Tuesday 2/18/20
✅ 218 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
230 kj
Thursday 10/15/20
✅ 256 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Thursday 10/1/20
214 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Wednesday 4/8/20
179 kj
Tuesday 3/10/20
30 min Halloween Ride
Matt Wilpers
171 kj
Friday 11/1/19
✅ 200 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
212 kj
Monday 7/8/19
✅ 309 kj
Friday 9/6/19