Shake and Bake

Workouts

Saturday 10/8/22 @ 3:14 PM
βœ…
216kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 12:22 PM
154kj
70rpm
40%
15mph
Thursday 1/20/22 @ 2:47 PM
βœ…
226kj
75rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:55 PM
153kj
75rpm
38%
15mph
Saturday 8/21/21 @ 3:30 PM
βœ…
236kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:23 PM
162kj
83rpm
36%
15mph
Saturday 8/14/21 @ 2:49 PM
βœ…
308kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/5/21 @ 12:49 PM
234kj
74rpm
38%
15mph
Monday 1/25/21 @ 10:42 PM
βœ…
142kj
73rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:28 PM
113kj
72rpm
41%
16mph
Wednesday 11/11/20 @ 10:39 PM
βœ…
339kj
74rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:24 AM
252kj
80rpm
38%
16mph
Tuesday 11/3/20 @ 12:23 PM
βœ…
152kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:34 PM
111kj
77rpm
39%
16mph
Thursday 10/1/20 @ 11:28 AM
βœ…
216kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:20 PM
180kj
81rpm
39%
16mph
Sunday 7/12/20 @ 3:23 PM
βœ…
201kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:55 AM
156kj
76rpm
38%
15mph
Monday 5/4/20 @ 9:29 PM
βœ…
151kj
83rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 2:12 PM
105kj
78rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Saturday 10/8/22
154 kj
Saturday 10/8/22
30 min 90s Ride
Cody Rigsby
βœ… 226 kj
Thursday 1/20/22
153 kj
Wednesday 1/19/22
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Saturday 8/21/21
162 kj
Tuesday 6/29/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 308 kj
Saturday 8/14/21
234 kj
Thursday 8/5/21
20 min 2000s Ride
Cody Rigsby
βœ… 142 kj
Monday 1/25/21
113 kj
Wednesday 1/20/21
45 min Pop Ride
Cody Rigsby
βœ… 339 kj
Wednesday 11/11/20
252 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Tuesday 11/3/20
111 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Thursday 10/1/20
180 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Sunday 7/12/20
156 kj
Thursday 7/9/20
20 min Low Impact Ride
Emma Lovewell
βœ… 151 kj
Monday 5/4/20
105 kj
Thursday 4/30/20