Shake and Bake

Workouts

Saturday 7/16/22 @ 3:20 PM
✅
230kj
79rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:51 PM
136kj
64rpm
41%
14mph
Wednesday 4/27/22 @ 10:25 PM
✅
254kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 10:52 PM
39kj
59rpm
43%
14mph
Saturday 12/18/21 @ 3:57 PM
✅
236kj
80rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 1:28 AM
102kj
61rpm
36%
12mph
Sunday 8/1/21 @ 4:4 PM
✅
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/17/21 @ 12:32 AM
35kj
74rpm
32%
13mph
Saturday 1/2/21 @ 5:21 PM
✅
142kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 8:21 PM
110kj
72rpm
40%
15mph
Tuesday 8/25/20 @ 11:34 AM
✅
154kj
83rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 6:38 PM
95kj
76rpm
36%
14mph
Wednesday 5/20/20 @ 9:42 PM
✅
392kj
76rpm
48%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:53 PM
273kj
73rpm
41%
16mph
Sunday 4/12/20 @ 4:0 PM
✅
146kj
76rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Saturday 1/5/19 @ 7:6 PM
92kj
63rpm
44%
15mph
Thursday 8/15/19 @ 11:20 AM
137kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 1:1 AM
✅
143kj
64rpm
39%
14mph
Tuesday 7/23/19 @ 11:30 AM
147kj
63rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/26/19 @ 12:41 AM
✅
154kj
60rpm
43%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 230 kj
Saturday 7/16/22
136 kj
Monday 7/18/22
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Wednesday 4/27/22
39 kj
Tuesday 6/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 236 kj
Saturday 12/18/21
102 kj
Thursday 12/16/21
10 min Low Impact Ride
Denis Morton
✅ 60 kj
Sunday 8/1/21
35 kj
Tuesday 8/17/21
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Saturday 1/2/21
110 kj
Saturday 1/2/21
20 min 90s Ride
Cody Rigsby
✅ 154 kj
Tuesday 8/25/20
95 kj
Saturday 8/22/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 392 kj
Wednesday 5/20/20
273 kj
Friday 6/28/19
15 min HIIT Ride
Cody Rigsby
✅ 146 kj
Sunday 4/12/20
92 kj
Saturday 1/5/19
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Thursday 8/15/19
✅ 143 kj
Tuesday 8/20/19
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Tuesday 7/23/19
✅ 154 kj
Friday 7/26/19