Shake and Bake

Workouts

Thursday 11/23/23 @ 3:23 PM
66kj
71rpm
27%
11mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
✅
396kj
78rpm
43%
18mph
Thursday 2/11/21 @ 2:45 AM
167kj
80rpm
44%
18mph
20 min Climb Ride
Denis Morton
Thursday 2/18/21 @ 8:29 PM
✅
178kj
79rpm
46%
19mph
Thursday 12/17/20 @ 8:44 PM
✅
250kj
89rpm
48%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/10/20 @ 5:22 PM
205kj
81rpm
47%
20mph
Tuesday 12/8/20 @ 5:20 PM
✅
519kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 5:45 PM
471kj
80rpm
43%
18mph
Thursday 12/3/20 @ 12:39 AM
✅
521kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:55 AM
483kj
76rpm
45%
18mph
Saturday 10/17/20 @ 1:30 PM
229kj
80rpm
44%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:30 PM
✅
244kj
75rpm
46%
18mph
Sunday 10/11/20 @ 6:1 PM
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 5:59 PM
✅
176kj
80rpm
45%
19mph
Sunday 10/4/20 @ 6:28 PM
136kj
70rpm
45%
17mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 10/4/20 @ 6:27 PM
✅
162kj
82rpm
44%
18mph
Thursday 8/20/20 @ 12:2 AM
159kj
73rpm
46%
18mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 2:50 PM
✅
178kj
71rpm
50%
19mph
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Thursday 4/30/20 @ 5:41 PM
✅
126kj
90rpm
37%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
66 kj
Thursday 11/23/23
✅ 396 kj
Thursday 11/23/23
20 min Climb Ride
Denis Morton
167 kj
Thursday 2/11/21
✅ 178 kj
Thursday 2/18/21
20 min FTP Test Ride
Denis Morton
✅ 250 kj
Thursday 12/17/20
205 kj
Tuesday 3/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 519 kj
Tuesday 12/8/20
471 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Thursday 12/3/20
483 kj
Saturday 9/5/20
30 min Afrobeats Ride
Tunde Oyeneyin
229 kj
Saturday 10/17/20
✅ 244 kj
Saturday 10/17/20
20 min Low Impact Ride
Jenn Sherman
117 kj
Sunday 10/11/20
✅ 176 kj
Sunday 10/11/20
20 min Classic Rock Ride
Matt Wilpers
136 kj
Sunday 10/4/20
✅ 162 kj
Sunday 10/4/20
20 min 80s Ride
Kendall Toole
159 kj
Thursday 8/20/20
✅ 178 kj
Thursday 8/20/20
20 min Recovery Ride
Robin Arzón
kj
Friday 3/6/20
✅ 126 kj
Thursday 4/30/20