Shake and Bake
VS
Workouts
Sunday 8/7/22 @ 7:23 PM
110kj
66rpm
36%
13mph
Wednesday 6/2/21 @ 10:7 PM
✅
158kj
79rpm
37%
15mph
Monday 2/14/22 @ 4:57 PM
✅
60kj
77rpm
40%
16mph
Tuesday 3/1/22 @ 12:33 PM
42kj
85rpm
31%
14mph
Saturday 1/8/22 @ 3:33 PM
✅
56kj
82rpm
37%
16mph
Saturday 1/1/22 @ 5:11 PM
52kj
85rpm
35%
15mph
Saturday 12/18/21 @ 4:10 PM
✅
461kj
80rpm
42%
18mph
Saturday 12/11/21 @ 12:55 PM
380kj
95rpm
35%
16mph
Wednesday 12/8/21 @ 2:28 PM
✅
156kj
70rpm
40%
15mph
Thursday 12/9/21 @ 2:8 PM
152kj
73rpm
37%
14mph
Friday 9/10/21 @ 4:4 PM
✅
220kj
70rpm
48%
17mph
Thursday 10/14/21 @ 11:46 AM
176kj
76rpm
39%
16mph
Tuesday 4/20/21 @ 6:57 PM
✅
209kj
81rpm
40%
17mph
Saturday 4/24/21 @ 11:36 AM
176kj
87rpm
35%
16mph
Sunday 1/3/21 @ 2:46 PM
✅
178kj
74rpm
41%
16mph
Sunday 11/29/20 @ 3:50 PM
136kj
71rpm
38%
14mph
Tuesday 11/3/20 @ 11:42 PM
52kj
77rpm
31%
13mph
Tuesday 9/15/20 @ 10:42 AM
✅
67kj
86rpm
32%
14mph
Saturday 7/11/20 @ 11:57 AM
✅
358kj
76rpm
40%
16mph
Thursday 8/27/20 @ 10:50 AM
339kj
78rpm
38%
16mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126
🔥
VS
1spinlovingal
Colorado
53
Workouts
380
kj
Saturday 12/11/21
152
kj
Thursday 12/9/21
176
kj
Saturday 4/24/21
339
kj
Thursday 8/27/20