Shake and Bake

Workouts

Saturday 3/27/21 @ 5:23 PM
135kj
63rpm
41%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 5/7/21 @ 9:5 PM
241kj
85rpm
41%
18mph
Monday 3/29/21 @ 10:41 PM
79kj
59rpm
45%
15mph
15 min Boss Ride
Ally Love
Sunday 11/1/20 @ 8:4 PM
120kj
67rpm
48%
17mph
Saturday 1/9/21 @ 4:8 PM
73kj
70rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 6:25 PM
112kj
78rpm
44%
18mph
Thursday 12/24/20 @ 11:11 PM
79kj
67rpm
31%
11mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 7:38 PM
232kj
75rpm
45%
18mph
Wednesday 2/12/20 @ 10:43 PM
201kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:48 PM
320kj
75rpm
43%
17mph
Thursday 6/18/20 @ 6:10 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:33 AM
325kj
82rpm
41%
17mph
Saturday 6/20/20 @ 12:40 PM
210kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:26 AM
344kj
85rpm
40%
18mph
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:39 AM
256kj
76rpm
47%
18mph
Wednesday 5/20/20 @ 7:45 PM
250kj
70rpm
41%
15mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 4/11/20 @ 8:13 PM
353kj
65rpm
50%
17mph
Wednesday 3/11/20 @ 11:19 PM
121kj
63rpm
47%
16mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 4:57 AM
159kj
77rpm
45%
18mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
135 kj
Saturday 3/27/21
241 kj
Friday 5/7/21
15 min Boss Ride
Ally Love
79 kj
Monday 3/29/21
120 kj
Sunday 11/1/20
15 min R&B Ride
Tunde Oyeneyin
73 kj
Saturday 1/9/21
112 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
79 kj
Thursday 12/24/20
232 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 2/12/20
320 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Thursday 6/18/20
325 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Saturday 6/20/20
344 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Wednesday 6/3/20
256 kj
Thursday 6/4/20
45 min Hip Hop Ride
Hannah Frankson
250 kj
Wednesday 5/20/20
353 kj
Saturday 4/11/20
20 min Hip Hop Ride
Hannah Frankson
121 kj
Wednesday 3/11/20
159 kj
Tuesday 3/17/20