Shake and Bake

Workouts

Thursday 2/11/21 @ 8:42 PM
✅
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 5:56 PM
275kj
83rpm
38%
16mph
Wednesday 7/1/20 @ 3:54 PM
✅
635kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:42 PM
404kj
79rpm
40%
17mph
Sunday 2/26/23 @ 9:4 PM
✅
389kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 3:42 PM
232kj
75rpm
38%
15mph
Saturday 12/25/21 @ 10:12 PM
✅
247kj
83rpm
43%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:19 PM
174kj
84rpm
36%
16mph
Friday 11/12/21 @ 12:19 AM
✅
107kj
82rpm
35%
15mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/19/21 @ 12:48 AM
100kj
70rpm
39%
15mph
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 12:8 AM
227kj
79rpm
43%
18mph
Tuesday 2/4/20 @ 1:23 AM
✅
334kj
86rpm
39%
17mph
45 min Reset
Denis Morton
Thursday 2/6/20 @ 5:8 PM
262kj
73rpm
40%
15mph
Wednesday 7/3/19 @ 6:46 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 3:11 PM
303kj
81rpm
38%
16mph
Monday 7/1/19 @ 2:24 PM
218kj
85rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 7:3 PM
✅
224kj
80rpm
42%
18mph
Sunday 2/17/19 @ 6:11 PM
341kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 4:55 PM
✅
386kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 2/11/21
275 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Wednesday 7/1/20
404 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Sunday 2/26/23
232 kj
Monday 5/23/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 247 kj
Saturday 12/25/21
174 kj
Saturday 12/25/21
20 min Savannah Ride
Adrian Williams
✅ 107 kj
Friday 11/12/21
100 kj
Wednesday 5/19/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 321 kj
Tuesday 10/27/20
227 kj
Wednesday 11/21/18
45 min Reset
Denis Morton
✅ 334 kj
Tuesday 2/4/20
262 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 7/3/19
303 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
218 kj
Monday 7/1/19
✅ 224 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 2/17/19
✅ 386 kj
Saturday 2/16/19