Shake and Bake

Workouts

Wednesday 11/16/22 @ 1:22 AM
✅
261kj
73rpm
48%
19mph
30 min LOL Cody
Cody Rigsby
Sunday 12/11/22 @ 3:3 PM
232kj
79rpm
43%
18mph
Saturday 7/30/22 @ 3:9 PM
✅
134kj
83rpm
39%
17mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 12:12 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 4:22 PM
✅
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/24/22 @ 6:19 PM
365kj
78rpm
47%
18mph
Monday 1/10/22 @ 4:44 PM
400kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:54 PM
✅
413kj
81rpm
44%
19mph
Thursday 7/15/21 @ 4:52 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 12:25 PM
395kj
81rpm
45%
19mph
Thursday 7/25/19 @ 3:25 PM
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 4:45 PM
✅
327kj
83rpm
47%
20mph
Thursday 11/19/20 @ 12:1 AM
277kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 1:31 PM
✅
322kj
85rpm
47%
20mph
Saturday 10/3/20 @ 1:6 PM
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:50 PM
✅
709kj
82rpm
50%
21mph
Wednesday 8/26/20 @ 1:10 PM
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Thursday 11/21/19 @ 3:49 PM
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:16 PM
✅
422kj
89rpm
43%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 261 kj
Wednesday 11/16/22
232 kj
Sunday 12/11/22
20 min Mood Ride: Salty
Jess King
✅ 134 kj
Saturday 7/30/22
kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Thursday 12/19/19
365 kj
Sunday 7/24/22
45 min Power Zone Ride
Denis Morton
400 kj
Monday 1/10/22
✅ 413 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 7/15/21
395 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Thursday 7/25/19
✅ 327 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Thursday 11/19/20
✅ 322 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
580 kj
Saturday 10/3/20
✅ 709 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 8/26/20
✅ 527 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 11/21/19
✅ 422 kj
Thursday 11/21/19