Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:7 PM
✅
63kj
67rpm
46%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 9/27/23 @ 9:8 PM
55kj
84rpm
36%
16mph
Sunday 8/23/20 @ 1:32 AM
✅
73kj
79rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/28/23 @ 7:56 PM
64kj
76rpm
35%
14mph
Wednesday 12/14/22 @ 3:3 PM
62kj
83rpm
31%
13mph
15 min Low Impact Ride
Bradley Rose
Thursday 6/22/23 @ 7:34 PM
✅
78kj
80rpm
37%
15mph
Monday 9/21/20 @ 12:36 AM
✅
216kj
84rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/14/23 @ 4:27 PM
137kj
79rpm
35%
14mph
Saturday 7/16/22 @ 1:6 AM
✅
227kj
78rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 5:6 PM
187kj
58rpm
42%
16mph
Wednesday 1/26/22 @ 4:58 PM
✅
245kj
83rpm
43%
18mph
30 min Encanto Ride
Robin Arzón
Monday 3/7/22 @ 11:22 AM
144kj
71rpm
37%
15mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:42 AM
216kj
76rpm
37%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
244kj
91rpm
40%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:1 PM
197kj
72rpm
44%
17mph
Tuesday 1/15/19 @ 11:44 PM
✅
227kj
84rpm
41%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/14/19 @ 9:38 AM
159kj
74rpm
39%
15mph
Wednesday 11/14/18 @ 3:21 PM
✅
115kj
93rpm
34%
16mph
20 min Power Zone Endurance Ride
Denis Morton
Sunday 5/27/18 @ 12:36 PM
86kj
84rpm
32%
14mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 63 kj
Tuesday 4/12/22
55 kj
Wednesday 9/27/23
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Sunday 8/23/20
64 kj
Wednesday 6/28/23
15 min Low Impact Ride
Bradley Rose
62 kj
Wednesday 12/14/22
✅ 78 kj
Thursday 6/22/23
30 min Low Impact Ride
Christine D'Ercole
✅ 216 kj
Monday 9/21/20
137 kj
Friday 4/14/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 227 kj
Saturday 7/16/22
187 kj
Tuesday 7/19/22
30 min Encanto Ride
Robin Arzón
✅ 245 kj
Wednesday 1/26/22
144 kj
Monday 3/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/8/20
216 kj
Monday 11/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 244 kj
Wednesday 6/3/20
197 kj
Thursday 6/4/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 227 kj
Tuesday 1/15/19
159 kj
Tuesday 5/14/19
20 min Power Zone Endurance Ride
Denis Morton
✅ 115 kj
Wednesday 11/14/18
86 kj
Sunday 5/27/18