Shake and Bake
Workouts
Thursday 11/9/23 @ 5:50 PM
✅
404kj
66rpm
53%
19mph
Monday 6/13/22 @ 12:56 PM
197kj
83rpm
33%
14mph
Monday 9/7/20 @ 10:59 PM
✅
421kj
83rpm
45%
19mph
Monday 9/7/20 @ 8:3 PM
215kj
92rpm
30%
14mph
Tuesday 2/16/21 @ 4:22 PM
✅
478kj
81rpm
48%
20mph
Friday 2/12/21 @ 12:51 PM
205kj
93rpm
27%
14mph
Tuesday 6/30/20 @ 4:28 PM
✅
453kj
85rpm
45%
19mph
Sunday 6/28/20 @ 12:52 PM
214kj
86rpm
32%
14mph
Saturday 11/21/20 @ 7:35 PM
✅
626kj
76rpm
51%
20mph
Sunday 7/18/21 @ 7:44 PM
268kj
83rpm
33%
14mph
Wednesday 4/28/21 @ 10:42 PM
✅
430kj
76rpm
49%
19mph
Monday 5/3/21 @ 1:12 PM
203kj
85rpm
32%
14mph
Saturday 11/16/19 @ 11:15 PM
✅
493kj
82rpm
43%
18mph
Monday 11/18/19 @ 1:38 PM
267kj
83rpm
33%
14mph
Sunday 9/6/20 @ 11:30 PM
✅
557kj
76rpm
48%
19mph
Sunday 9/6/20 @ 12:45 PM
274kj
88rpm
32%
14mph
Friday 8/30/19 @ 5:37 PM
✅
359kj
88rpm
41%
18mph
Friday 8/30/19 @ 12:52 PM
193kj
86rpm
32%
14mph
Wednesday 8/21/19 @ 2:30 PM
✅
348kj
81rpm
42%
18mph
Friday 8/23/19 @ 12:47 PM
194kj
79rpm
34%
14mph
Workouts
197
kj
Monday 6/13/22
268
kj
Sunday 7/18/21
203
kj
Monday 5/3/21
267
kj
Monday 11/18/19
274
kj
Sunday 9/6/20
193
kj
Friday 8/30/19
194
kj
Friday 8/23/19