Shake and Bake

Workouts

Monday 9/7/20 @ 10:59 PM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Tuesday 5/4/21 @ 11:41 PM
✅
445kj
77rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 5:59 PM
208kj
80rpm
34%
14mph
Sunday 1/30/22 @ 4:54 PM
✅
305kj
77rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 8:10 PM
99kj
67rpm
34%
12mph
Friday 3/18/22 @ 6:18 PM
✅
380kj
71rpm
47%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 3:4 PM
155kj
71rpm
33%
13mph
Wednesday 3/16/22 @ 8:33 PM
✅
507kj
72rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 2:48 PM
178kj
69rpm
31%
12mph
Sunday 12/13/20 @ 11:48 PM
✅
57kj
82rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/20/20 @ 4:3 PM
20kj
65rpm
27%
10mph
Saturday 8/8/20 @ 11:54 AM
✅
575kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 3:37 PM
258kj
85rpm
32%
14mph
Sunday 9/6/20 @ 11:30 PM
✅
557kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
Saturday 5/16/20 @ 4:56 PM
✅
231kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:19 AM
143kj
80rpm
35%
15mph
Wednesday 4/29/20 @ 3:47 PM
✅
253kj
89rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 1:54 PM
114kj
87rpm
29%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 9/7/20
197 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Tuesday 5/4/21
208 kj
Thursday 5/6/21
30 min EMINEM Ride
Denis Morton
✅ 305 kj
Sunday 1/30/22
99 kj
Thursday 2/10/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 380 kj
Friday 3/18/22
155 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Wednesday 3/16/22
178 kj
Friday 3/18/22
10 min Low Impact Ride
Emma Lovewell
✅ 57 kj
Sunday 12/13/20
20 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 8/8/20
258 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 9/6/20
254 kj
Monday 8/31/20
30 min The Last Dance Ride
Alex Toussaint
✅ 231 kj
Saturday 5/16/20
143 kj
Sunday 5/17/20
30 min Power Zone Ride
Christine D'Ercole
✅ 253 kj
Wednesday 4/29/20
114 kj
Monday 5/4/20