Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:46 PM
265kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 8:28 PM
225kj
87rpm
40%
18mph
Thursday 11/21/19 @ 3:49 PM
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 3:27 PM
298kj
87rpm
37%
17mph
Tuesday 2/2/21 @ 9:36 PM
504kj
78rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 8:3 PM
322kj
85rpm
39%
17mph
Sunday 11/15/20 @ 7:58 PM
613kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 7:42 PM
439kj
79rpm
42%
17mph
Friday 9/11/20 @ 4:22 PM
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 8:29 PM
333kj
84rpm
40%
17mph
Thursday 4/21/22 @ 3:24 PM
399kj
77rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/2/22 @ 2:42 PM
304kj
83rpm
39%
16mph
Sunday 11/28/21 @ 6:25 PM
529kj
72rpm
49%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:59 PM
359kj
85rpm
37%
16mph
Sunday 4/18/21 @ 3:17 PM
408kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:50 PM
313kj
86rpm
39%
17mph
Thursday 3/11/21 @ 4:35 PM
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 7:49 PM
203kj
94rpm
36%
17mph
Thursday 4/9/20 @ 5:42 PM
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:38 PM
205kj
88rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
265 kj
Tuesday 4/20/21
225 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 11/21/19
298 kj
Thursday 4/20/23
45 min Pro Cyclist Ride
Christian Vande Velde
504 kj
Tuesday 2/2/21
322 kj
Tuesday 4/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Sunday 11/15/20
439 kj
Monday 3/13/23
45 min Power Zone Ride
Denis Morton
429 kj
Friday 9/11/20
333 kj
Tuesday 2/14/23
45 min Power Zone Max Ride
Matt Wilpers
399 kj
Thursday 4/21/22
304 kj
Monday 5/2/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
529 kj
Sunday 11/28/21
359 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 4/18/21
313 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
282 kj
Thursday 3/11/21
203 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 4/9/20
205 kj
Friday 2/12/21