Shake and Bake

Workouts

Thursday 11/3/22 @ 5:46 PM
391kj
80rpm
46%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 4:38 PM
282kj
83rpm
39%
17mph
Thursday 7/15/21 @ 4:52 PM
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
Wednesday 7/5/23 @ 7:56 PM
56kj
63rpm
45%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 11:23 PM
70kj
66rpm
48%
17mph
Friday 6/23/23 @ 4:15 PM
41kj
89rpm
30%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/21/23 @ 8:28 PM
43kj
76rpm
34%
14mph
Thursday 12/19/19 @ 4:22 PM
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/30/22 @ 9:3 PM
293kj
87rpm
38%
17mph
Wednesday 5/12/21 @ 3:18 PM
440kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:15 AM
316kj
77rpm
43%
17mph
Thursday 3/19/20 @ 2:22 PM
258kj
90rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Saturday 4/23/22 @ 4:0 PM
253kj
74rpm
49%
19mph
Saturday 1/1/22 @ 8:17 PM
381kj
77rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
Thursday 11/5/20 @ 1:16 AM
162kj
80rpm
42%
18mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 4/18/21 @ 8:2 PM
110kj
80rpm
37%
16mph
Sunday 11/11/18 @ 5:7 PM
201kj
89rpm
37%
17mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/25/20 @ 11:58 PM
243kj
60rpm
57%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
391 kj
Thursday 11/3/22
282 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Thursday 7/15/21
300 kj
Monday 11/6/23
10 min Low Impact Ride
Christine D'Ercole
56 kj
Wednesday 7/5/23
70 kj
Monday 10/12/20
Extra 10: Low Impact Ride
Christine D'Ercole
41 kj
Friday 6/23/23
43 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Thursday 12/19/19
293 kj
Saturday 7/30/22
45 min Power Zone Endurance Ride
Ben Alldis
440 kj
Wednesday 5/12/21
316 kj
Thursday 6/10/21
30 min Together We Ride
Robin Arzón
258 kj
Thursday 3/19/20
253 kj
Saturday 4/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
381 kj
Saturday 1/1/22
303 kj
Sunday 1/2/22
20 min Power Zone Beginner Ride
Christine D'Ercole
162 kj
Thursday 11/5/20
110 kj
Sunday 4/18/21
30 min Queen Rock Ride
Denis Morton
201 kj
Sunday 11/11/18
243 kj
Wednesday 3/25/20