Shake and Bake

Workouts

Tuesday 12/7/21 @ 11:13 AM
✅
549kj
91rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 7:7 PM
395kj
85rpm
43%
19mph
Saturday 11/6/21 @ 1:50 PM
✅
711kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 4:49 PM
506kj
89rpm
39%
18mph
Sunday 10/31/21 @ 3:5 PM
✅
834kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 4:0 PM
591kj
79rpm
48%
20mph
Sunday 4/5/20 @ 6:13 PM
✅
704kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:20 AM
402kj
86rpm
43%
19mph
Tuesday 9/3/19 @ 7:53 PM
✅
631kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:56 PM
423kj
84rpm
45%
19mph
Sunday 6/16/19 @ 11:33 PM
✅
663kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 10:30 PM
381kj
84rpm
42%
18mph
Wednesday 6/12/19 @ 11:17 PM
✅
620kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 5:17 PM
377kj
89rpm
40%
18mph
Wednesday 2/20/19 @ 12:21 AM
✅
660kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 2/17/19 @ 3:27 PM
359kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 549 kj
Tuesday 12/7/21
395 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Saturday 11/6/21
506 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 834 kj
Sunday 10/31/21
591 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Sunday 4/5/20
402 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Tuesday 9/3/19
423 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Sunday 6/16/19
381 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 620 kj
Wednesday 6/12/19
377 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
✅ 660 kj
Wednesday 2/20/19
359 kj
Sunday 2/17/19