Shake and Bake

Workouts

Sunday 2/23/20 @ 6:44 PM
✅
844kj
92rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:29 AM
407kj
84rpm
38%
17mph
Saturday 3/13/21 @ 4:32 PM
✅
563kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 2:34 PM
316kj
82rpm
41%
17mph
Saturday 5/15/21 @ 3:6 PM
✅
752kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:27 PM
438kj
88rpm
39%
18mph
Monday 6/1/20 @ 9:52 PM
✅
616kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Friday 5/1/20 @ 6:49 PM
✅
878kj
92rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 6:44 PM
✅
676kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph
Tuesday 9/10/19 @ 10:39 PM
✅
424kj
83rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 2:19 AM
216kj
82rpm
41%
17mph
Thursday 8/22/19 @ 10:9 PM
✅
813kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:59 PM
477kj
83rpm
42%
18mph
Tuesday 11/27/18 @ 10:30 PM
✅
811kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 7:0 PM
428kj
87rpm
37%
17mph
Saturday 11/17/18 @ 11:1 PM
✅
1301kj
83rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:42 PM
645kj
87rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 844 kj
Sunday 2/23/20
407 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Saturday 3/13/21
316 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 5/15/21
438 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Monday 6/1/20
295 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 878 kj
Friday 5/1/20
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Friday 4/17/20
335 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 9/10/19
216 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Thursday 8/22/19
477 kj
Saturday 6/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Tuesday 11/27/18
428 kj
Sunday 12/2/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1301 kj
Saturday 11/17/18
645 kj
Saturday 11/17/18