Shake and Bake
Workouts
Monday 11/8/21 @ 11:25 AM
✅
433kj
81rpm
46%
20mph
Sunday 1/16/22 @ 5:59 PM
213kj
80rpm
35%
15mph
Sunday 12/20/20 @ 2:54 PM
✅
601kj
84rpm
46%
20mph
Thursday 4/29/21 @ 3:1 AM
285kj
63rpm
41%
15mph
Wednesday 3/31/21 @ 11:55 AM
✅
441kj
82rpm
46%
20mph
Tuesday 4/27/21 @ 7:1 PM
218kj
72rpm
38%
15mph
Thursday 6/25/20 @ 12:4 PM
✅
428kj
85rpm
44%
19mph
Monday 6/29/20 @ 9:38 PM
251kj
75rpm
39%
16mph
Wednesday 6/24/20 @ 11:45 AM
✅
560kj
81rpm
46%
19mph
Friday 6/26/20 @ 2:27 PM
309kj
70rpm
40%
15mph
Sunday 6/14/20 @ 11:57 AM
✅
114kj
82rpm
42%
18mph
Thursday 6/20/19 @ 2:27 PM
64kj
76rpm
35%
14mph
Wednesday 5/27/20 @ 10:56 AM
✅
386kj
82rpm
45%
19mph
Saturday 5/30/20 @ 3:22 PM
239kj
66rpm
41%
15mph
Thursday 5/28/20 @ 12:41 PM
✅
234kj
83rpm
42%
18mph
Tuesday 5/19/20 @ 2:11 PM
153kj
71rpm
40%
15mph
Wednesday 1/8/20 @ 12:55 PM
✅
225kj
80rpm
43%
18mph
Thursday 1/9/20 @ 3:14 PM
144kj
77rpm
36%
15mph
Sunday 12/22/19 @ 4:19 PM
✅
208kj
80rpm
41%
17mph
Monday 12/16/19 @ 8:16 PM
130kj
68rpm
38%
14mph
Workouts
213
kj
Sunday 1/16/22
285
kj
Thursday 4/29/21
218
kj
Tuesday 4/27/21
309
kj
Friday 6/26/20
153
kj
Tuesday 5/19/20
144
kj
Thursday 1/9/20