Shake and Bake
Workouts
Monday 4/26/21 @ 11:46 AM
469kj
82rpm
47%
20mph
Thursday 4/29/21 @ 3:19 PM
✅
626kj
83rpm
53%
22mph
Monday 10/4/21 @ 10:20 AM
406kj
82rpm
45%
19mph
Wednesday 7/14/21 @ 2:50 PM
✅
488kj
82rpm
48%
21mph
Sunday 1/31/21 @ 2:23 PM
470kj
83rpm
47%
20mph
Monday 1/25/21 @ 3:51 PM
✅
655kj
86rpm
53%
23mph
Tuesday 2/15/22 @ 12:50 PM
445kj
80rpm
47%
20mph
Tuesday 1/18/22 @ 2:8 PM
✅
558kj
87rpm
49%
22mph
Sunday 1/16/22 @ 2:47 PM
603kj
82rpm
47%
20mph
Monday 12/27/21 @ 2:40 PM
✅
741kj
84rpm
50%
22mph
Wednesday 7/21/21 @ 7:16 PM
467kj
87rpm
45%
20mph
Monday 7/12/21 @ 3:1 PM
✅
543kj
86rpm
49%
21mph
Sunday 6/7/20 @ 11:43 AM
72kj
85rpm
40%
17mph
Sunday 4/19/20 @ 3:34 PM
✅
90kj
83rpm
45%
19mph
Monday 11/11/19 @ 12:28 PM
416kj
76rpm
48%
19mph
Saturday 8/3/19 @ 2:18 PM
✅
611kj
82rpm
53%
22mph
Wednesday 3/13/19 @ 1:14 PM
429kj
84rpm
46%
20mph
Saturday 2/16/19 @ 3:10 PM
✅
558kj
83rpm
51%
22mph
Monday 12/3/18 @ 12:12 PM
284kj
80rpm
47%
19mph
Monday 8/27/18 @ 2:51 PM
✅
360kj
80rpm
52%
21mph
Workouts
406
kj
Monday 10/4/21
445
kj
Tuesday 2/15/22
603
kj
Sunday 1/16/22
467
kj
Wednesday 7/21/21
429
kj
Wednesday 3/13/19