Shake and Bake

Workouts

Sunday 11/5/23 @ 2:18 PM
✅
563kj
81rpm
46%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:28 PM
407kj
85rpm
39%
17mph
Wednesday 6/15/22 @ 7:22 PM
✅
209kj
78rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 1/2/22 @ 2:39 PM
119kj
78rpm
33%
13mph
Sunday 3/6/22 @ 2:37 PM
✅
550kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 1:22 PM
368kj
82rpm
38%
16mph
Sunday 12/26/21 @ 2:41 PM
✅
295kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 3:41 PM
197kj
83rpm
39%
16mph
Saturday 7/31/21 @ 11:56 AM
✅
767kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 12:13 PM
558kj
79rpm
43%
18mph
Wednesday 5/12/21 @ 12:9 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:33 PM
313kj
82rpm
40%
17mph
Sunday 11/15/20 @ 3:13 PM
✅
616kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:56 PM
449kj
80rpm
42%
18mph
Sunday 3/8/20 @ 2:58 PM
✅
554kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:31 PM
428kj
85rpm
39%
17mph
Monday 6/8/20 @ 11:8 AM
✅
444kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:54 PM
346kj
82rpm
42%
18mph
Wednesday 10/16/19 @ 2:3 PM
✅
328kj
75rpm
44%
18mph
45 min Low Impact Ride
Denis Morton
Friday 9/6/19 @ 10:57 PM
263kj
75rpm
41%
16mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 563 kj
Sunday 11/5/23
407 kj
Sunday 11/28/21
30 min Low Impact Ride
Denis Morton
✅ 209 kj
Wednesday 6/15/22
119 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Sunday 3/6/22
368 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Sunday 12/26/21
197 kj
Monday 11/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 7/31/21
558 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Wednesday 5/12/21
313 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Sunday 11/15/20
449 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Sunday 3/8/20
428 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 6/8/20
346 kj
Thursday 6/11/20
45 min Low Impact Ride
Denis Morton
✅ 328 kj
Wednesday 10/16/19
263 kj
Friday 9/6/19