Shake and Bake
Workouts
Wednesday 4/21/21 @ 11:41 AM
✅
434kj
85rpm
43%
20mph
Tuesday 3/14/23 @ 3:42 PM
341kj
57rpm
52%
17mph
Sunday 8/14/22 @ 10:59 AM
754kj
80rpm
47%
20mph
Saturday 8/13/22 @ 11:28 AM
✅
773kj
50rpm
67%
20mph
Wednesday 10/13/21 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Thursday 4/14/22 @ 3:40 PM
401kj
69rpm
50%
19mph
Tuesday 3/8/22 @ 12:35 PM
425kj
81rpm
46%
19mph
Monday 12/28/20 @ 12:29 PM
✅
488kj
74rpm
53%
20mph
Wednesday 3/24/21 @ 11:39 AM
77kj
88rpm
39%
18mph
Monday 4/12/21 @ 2:43 PM
✅
97kj
50rpm
65%
19mph
Sunday 7/12/20 @ 1:18 PM
✅
73kj
83rpm
41%
18mph
Wednesday 5/27/20 @ 9:3 PM
65kj
53rpm
53%
17mph
Monday 9/14/20 @ 11:22 AM
76kj
78rpm
43%
18mph
Sunday 11/8/20 @ 2:56 PM
✅
84kj
65rpm
51%
18mph
Wednesday 10/21/20 @ 10:57 AM
401kj
78rpm
46%
19mph
Sunday 10/25/20 @ 3:15 PM
✅
662kj
65rpm
65%
23mph
Tuesday 11/19/19 @ 11:36 AM
276kj
78rpm
48%
19mph
Wednesday 9/2/20 @ 12:42 PM
✅
345kj
67rpm
57%
21mph
Monday 7/20/20 @ 11:26 AM
450kj
79rpm
48%
20mph
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Workouts
341
kj
Tuesday 3/14/23
754
kj
Sunday 8/14/22
401
kj
Thursday 4/14/22
425
kj
Tuesday 3/8/22
401
kj
Wednesday 10/21/20
276
kj
Tuesday 11/19/19