Shake and Bake
Workouts
Tuesday 8/25/20 @ 2:2 PM
294kj
74rpm
50%
20mph
Wednesday 8/19/20 @ 2:52 PM
✅
310kj
78rpm
49%
20mph
Monday 7/3/23 @ 2:5 PM
526kj
87rpm
42%
19mph
Thursday 9/1/22 @ 2:9 PM
✅
529kj
74rpm
51%
19mph
Saturday 2/25/23 @ 3:37 PM
406kj
87rpm
42%
19mph
Sunday 2/16/20 @ 9:11 PM
✅
495kj
87rpm
46%
20mph
Thursday 10/6/22 @ 2:57 PM
✅
628kj
90rpm
44%
20mph
Monday 2/3/20 @ 2:25 PM
623kj
85rpm
47%
20mph
Monday 4/4/22 @ 7:4 PM
93kj
82rpm
39%
16mph
Tuesday 12/17/19 @ 10:58 PM
✅
98kj
82rpm
39%
17mph
Wednesday 1/12/22 @ 4:42 PM
277kj
91rpm
42%
19mph
Friday 12/17/21 @ 12:31 PM
✅
285kj
89rpm
43%
19mph
Monday 1/11/21 @ 8:55 AM
590kj
93rpm
42%
20mph
Saturday 6/27/20 @ 1:2 PM
✅
651kj
84rpm
47%
20mph
Monday 7/13/20 @ 2:47 PM
264kj
90rpm
41%
19mph
Tuesday 10/6/20 @ 4:41 PM
✅
313kj
86rpm
45%
20mph
Wednesday 9/9/20 @ 2:7 PM
308kj
87rpm
45%
20mph
Saturday 9/5/20 @ 1:3 PM
✅
322kj
81rpm
48%
20mph
Tuesday 9/8/20 @ 2:11 PM
620kj
85rpm
46%
20mph
Saturday 7/25/20 @ 11:56 AM
✅
670kj
85rpm
47%
21mph
Workouts
294
kj
Tuesday 8/25/20
526
kj
Monday 7/3/23
623
kj
Monday 2/3/20
277
kj
Wednesday 1/12/22
590
kj
Monday 1/11/21
264
kj
Monday 7/13/20
308
kj
Wednesday 9/9/20
620
kj
Tuesday 9/8/20