Shake and Bake
Workouts
Sunday 9/25/22 @ 7:58 AM
✅
654kj
86rpm
46%
20mph
Sunday 2/18/24 @ 1:1 PM
239kj
84rpm
30%
13mph
Saturday 1/13/24 @ 4:50 PM
✅
411kj
84rpm
43%
19mph
Monday 1/15/24 @ 1:7 PM
202kj
84rpm
32%
14mph
Sunday 12/10/23 @ 8:31 AM
✅
393kj
88rpm
41%
19mph
Sunday 12/17/23 @ 1:42 PM
177kj
84rpm
30%
13mph
Sunday 7/17/22 @ 8:13 AM
✅
453kj
87rpm
44%
20mph
Wednesday 7/20/22 @ 11:49 AM
196kj
85rpm
32%
14mph
Sunday 10/8/23 @ 7:28 AM
✅
253kj
86rpm
42%
19mph
Sunday 10/15/23 @ 1:12 PM
72kj
82rpm
24%
11mph
Wednesday 8/31/22 @ 7:49 AM
✅
274kj
93rpm
41%
19mph
Sunday 9/10/23 @ 11:30 AM
105kj
86rpm
28%
13mph
Sunday 10/11/20 @ 6:56 AM
✅
940kj
83rpm
47%
20mph
Thursday 8/3/23 @ 3:39 PM
340kj
87rpm
30%
13mph
Monday 1/11/21 @ 8:55 AM
✅
590kj
93rpm
42%
20mph
Sunday 5/15/22 @ 10:45 AM
266kj
84rpm
33%
14mph
Wednesday 1/12/22 @ 4:42 PM
✅
277kj
91rpm
42%
19mph
Friday 8/20/21 @ 3:28 PM
120kj
88rpm
30%
14mph
Tuesday 6/22/21 @ 3:49 PM
✅
609kj
95rpm
42%
20mph
Saturday 6/19/21 @ 1:26 PM
248kj
85rpm
31%
14mph
Workouts
177
kj
Sunday 12/17/23
196
kj
Wednesday 7/20/22
72
kj
Sunday 10/15/23
105
kj
Sunday 9/10/23
340
kj
Thursday 8/3/23
266
kj
Sunday 5/15/22
120
kj
Friday 8/20/21
248
kj
Saturday 6/19/21