Shake and Bake
Workouts
Tuesday 11/14/23 @ 3:34 PM
✅
1244kj
84rpm
62%
26mph
Wednesday 7/15/20 @ 9:58 PM
686kj
89rpm
46%
21mph
Friday 4/7/23 @ 3:57 PM
✅
573kj
86rpm
59%
25mph
Thursday 10/27/22 @ 7:44 PM
229kj
87rpm
40%
18mph
Monday 10/31/22 @ 1:34 PM
✅
860kj
87rpm
58%
25mph
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 4:47 PM
✅
266kj
90rpm
56%
25mph
Sunday 9/11/22 @ 5:3 PM
104kj
83rpm
40%
17mph
Monday 5/9/22 @ 3:23 PM
✅
851kj
87rpm
58%
25mph
Tuesday 1/21/20 @ 11:58 PM
315kj
83rpm
39%
17mph
Wednesday 5/11/22 @ 2:58 PM
✅
559kj
88rpm
58%
25mph
Saturday 5/14/22 @ 4:31 PM
248kj
85rpm
42%
18mph
Sunday 10/31/21 @ 12:56 PM
✅
348kj
90rpm
55%
25mph
Wednesday 5/11/22 @ 8:0 PM
128kj
85rpm
38%
17mph
Wednesday 8/18/21 @ 2:15 PM
✅
508kj
91rpm
54%
24mph
Tuesday 9/15/20 @ 10:14 PM
282kj
89rpm
43%
19mph
Saturday 8/7/21 @ 11:29 AM
✅
532kj
91rpm
55%
25mph
Monday 4/5/21 @ 10:39 PM
311kj
85rpm
46%
20mph
Saturday 11/28/20 @ 11:53 AM
✅
1044kj
90rpm
55%
25mph
Wednesday 12/2/20 @ 11:28 PM
671kj
89rpm
46%
21mph
Workouts
686
kj
Wednesday 7/15/20
229
kj
Thursday 10/27/22
kj
Wednesday 7/22/20
104
kj
Sunday 9/11/22
315
kj
Tuesday 1/21/20
248
kj
Saturday 5/14/22
128
kj
Wednesday 5/11/22
282
kj
Tuesday 9/15/20
311
kj
Monday 4/5/21
671
kj
Wednesday 12/2/20