Shake and Bake

Workouts

Thursday 7/22/21 @ 1:0 PM
56kj
78rpm
32%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/13/22 @ 6:9 PM
✅
78kj
87rpm
34%
15mph
Friday 2/4/22 @ 4:32 PM
50kj
71rpm
39%
15mph
10 min Climb Ride
Bradley Rose
Tuesday 2/1/22 @ 5:35 PM
✅
88kj
74rpm
48%
19mph
Friday 2/4/22 @ 4:16 PM
63kj
79rpm
33%
14mph
15 min HIIT Ride
Emma Lovewell
Tuesday 2/1/22 @ 5:19 PM
✅
122kj
93rpm
38%
18mph
Friday 4/2/21 @ 2:35 PM
64kj
65rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 6/30/21 @ 1:16 AM
✅
101kj
70rpm
53%
20mph
Wednesday 3/3/21 @ 5:49 PM
✅
105kj
66rpm
42%
15mph
20 min 80s Ride
Sam Yo
Wednesday 3/3/21 @ 2:50 PM
98kj
74rpm
37%
15mph
Sunday 2/14/21 @ 3:27 PM
100kj
71rpm
39%
15mph
20 min 2000s Ride
Hannah Frankson
Sunday 2/14/21 @ 4:58 PM
✅
159kj
75rpm
45%
18mph
Sunday 2/14/21 @ 3:6 PM
98kj
72rpm
38%
15mph
20 min 2010s Ride
Hannah Frankson
Sunday 2/14/21 @ 4:37 PM
✅
165kj
76rpm
46%
18mph
Sunday 1/31/21 @ 5:4 PM
153kj
72rpm
39%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
✅
324kj
80rpm
50%
20mph
Saturday 1/9/21 @ 6:30 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:28 PM
✅
57kj
72rpm
40%
16mph
Saturday 7/4/20 @ 11:1 AM
35kj
79rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 8:30 PM
✅
88kj
83rpm
44%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
56 kj
Thursday 7/22/21
✅ 78 kj
Sunday 2/13/22
10 min Climb Ride
Bradley Rose
50 kj
Friday 2/4/22
✅ 88 kj
Tuesday 2/1/22
15 min HIIT Ride
Emma Lovewell
63 kj
Friday 2/4/22
✅ 122 kj
Tuesday 2/1/22
10 min Climb Ride
Ben Alldis
64 kj
Friday 4/2/21
✅ 101 kj
Wednesday 6/30/21
20 min 80s Ride
Sam Yo
✅ 105 kj
Wednesday 3/3/21
98 kj
Wednesday 3/3/21
20 min 2000s Ride
Hannah Frankson
100 kj
Sunday 2/14/21
✅ 159 kj
Sunday 2/14/21
20 min 2010s Ride
Hannah Frankson
98 kj
Sunday 2/14/21
✅ 165 kj
Sunday 2/14/21
30 min Nicki Minaj Ride
Ally Love
153 kj
Sunday 1/31/21
✅ 324 kj
Thursday 12/10/20
10 min Low Impact Ride
Erik Jäger
33 kj
Saturday 1/9/21
✅ 57 kj
Saturday 1/9/21
10 min Low Impact Ride
Ally Love
35 kj
Saturday 7/4/20
✅ 88 kj
Sunday 6/7/20