Shake and Bake
Workouts
Thursday 4/27/23 @ 4:46 AM
✅
231kj
80rpm
43%
18mph
Tuesday 2/28/23 @ 2:3 PM
221kj
85rpm
40%
18mph
Tuesday 7/21/20 @ 4:2 AM
✅
433kj
89rpm
43%
20mph
Wednesday 11/9/22 @ 9:12 PM
412kj
83rpm
44%
19mph
Thursday 9/15/22 @ 4:19 AM
✅
518kj
80rpm
45%
19mph
Wednesday 9/14/22 @ 1:5 PM
483kj
82rpm
43%
18mph
Thursday 8/5/21 @ 4:14 AM
✅
407kj
85rpm
44%
19mph
Sunday 8/1/21 @ 4:26 PM
373kj
86rpm
42%
18mph
Sunday 4/17/22 @ 4:50 PM
✅
255kj
87rpm
42%
19mph
Tuesday 12/28/21 @ 10:24 PM
230kj
89rpm
39%
18mph
Thursday 4/14/22 @ 4:11 AM
✅
407kj
91rpm
41%
19mph
Friday 4/8/22 @ 11:43 AM
395kj
85rpm
43%
19mph
Thursday 4/22/21 @ 4:15 AM
✅
389kj
82rpm
44%
19mph
Tuesday 3/23/21 @ 1:13 PM
353kj
89rpm
40%
18mph
Thursday 12/24/20 @ 5:12 AM
✅
406kj
82rpm
45%
19mph
Wednesday 12/23/20 @ 5:33 PM
324kj
89rpm
39%
17mph
Tuesday 10/6/20 @ 3:4 AM
✅
421kj
87rpm
43%
19mph
Monday 10/5/20 @ 1:6 PM
295kj
81rpm
37%
16mph
Friday 5/29/20 @ 1:35 PM
✅
71kj
82rpm
41%
17mph
Monday 7/20/20 @ 9:44 PM
65kj
85rpm
39%
17mph
Workouts
221
kj
Tuesday 2/28/23
483
kj
Wednesday 9/14/22
230
kj
Tuesday 12/28/21
353
kj
Tuesday 3/23/21
324
kj
Wednesday 12/23/20