Shake and Bake

Workouts

Monday 3/23/20 @ 1:17 PM
✅
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Sunday 5/31/20 @ 7:47 PM
✅
328kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Sunday 6/7/20 @ 5:30 PM
✅
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
Thursday 4/30/20 @ 7:7 PM
✅
346kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
Friday 2/7/20 @ 4:4 PM
✅
221kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
Tuesday 1/21/20 @ 8:53 PM
✅
276kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
Monday 12/9/19 @ 3:1 PM
✅
320kj
85rpm
40%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph
Thursday 11/14/19 @ 5:19 PM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:55 PM
✅
286kj
78rpm
40%
17mph
Thursday 2/14/19 @ 6:33 PM
✅
261kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:30 PM
232kj
74rpm
38%
15mph
Wednesday 1/9/19 @ 1:14 PM
✅
232kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/18/19 @ 2:25 PM
230kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 3/23/20
262 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Sunday 5/31/20
258 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Sunday 6/7/20
299 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Thursday 4/30/20
311 kj
Friday 12/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Friday 2/7/20
173 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Tuesday 1/21/20
kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
✅ 320 kj
Monday 12/9/19
255 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Thursday 11/14/19
✅ 286 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Thursday 2/14/19
232 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 232 kj
Wednesday 1/9/19
230 kj
Friday 1/18/19