Shake and Bake

Workouts

Tuesday 2/23/21 @ 5:14 PM
117kj
76rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 5:6 PM
βœ…
145kj
71rpm
52%
20mph
Sunday 11/15/20 @ 7:15 PM
132kj
90rpm
37%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 12/8/20 @ 5:6 PM
βœ…
179kj
68rpm
51%
19mph
Tuesday 11/10/20 @ 8:29 PM
187kj
86rpm
38%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/10/20 @ 4:23 PM
βœ…
309kj
74rpm
51%
20mph
Tuesday 2/25/20 @ 2:25 PM
271kj
93rpm
41%
19mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 2/25/20 @ 2:20 PM
βœ…
313kj
80rpm
49%
20mph
Tuesday 1/21/20 @ 2:25 PM
245kj
87rpm
41%
18mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 1/21/20 @ 2:23 PM
βœ…
299kj
80rpm
48%
20mph
Tuesday 12/10/19 @ 2:29 PM
233kj
82rpm
42%
18mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 12/10/19 @ 2:25 PM
βœ…
311kj
80rpm
49%
20mph
Tuesday 10/1/19 @ 4:18 PM
266kj
87rpm
43%
19mph
30 min 80s Ride
Cody Rigsby
Saturday 9/14/19 @ 4:51 PM
βœ…
299kj
82rpm
47%
20mph
Saturday 2/2/19 @ 6:6 PM
βœ…
181kj
80rpm
46%
19mph
20 min 80s Ride
Alex Toussaint
Monday 8/6/18 @ 8:25 PM
110kj
74rpm
40%
15mph
Tuesday 1/15/19 @ 2:26 PM
βœ…
271kj
83rpm
44%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 1/15/19 @ 2:22 PM
169kj
68rpm
41%
15mph
Monday 4/2/18 @ 4:44 PM
βœ…
196kj
89rpm
44%
20mph
20 min Low Impact Ride
Alex Toussaint
Sunday 10/7/18 @ 7:52 PM
89kj
85rpm
33%
14mph

Workouts

15 min 80s Ride
Jenn Sherman
117 kj
Tuesday 2/23/21
βœ… 145 kj
Tuesday 2/23/21
20 min Low Impact Ride
Robin ArzΓ³n
132 kj
Sunday 11/15/20
βœ… 179 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Jenn Sherman
187 kj
Tuesday 11/10/20
βœ… 309 kj
Tuesday 11/10/20
30 min 80s Pop Ride
Jenn Sherman
271 kj
Tuesday 2/25/20
βœ… 313 kj
Tuesday 2/25/20
30 min Advanced Beginner Ride
Jenn Sherman
245 kj
Tuesday 1/21/20
βœ… 299 kj
Tuesday 1/21/20
30 min 80s Pop Ride
Jenn Sherman
233 kj
Tuesday 12/10/19
βœ… 311 kj
Tuesday 12/10/19
30 min 80s Ride
Cody Rigsby
266 kj
Tuesday 10/1/19
βœ… 299 kj
Saturday 9/14/19
20 min 80s Ride
Alex Toussaint
βœ… 181 kj
Saturday 2/2/19
110 kj
Monday 8/6/18
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 271 kj
Tuesday 1/15/19
169 kj
Tuesday 1/15/19
20 min Low Impact Ride
Alex Toussaint
βœ… 196 kj
Monday 4/2/18
89 kj
Sunday 10/7/18