Shake and Bake

Workouts

Sunday 11/6/22 @ 12:54 PM
236kj
77rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 2:36 PM
βœ…
319kj
85rpm
46%
20mph
Saturday 7/30/22 @ 12:19 PM
247kj
79rpm
45%
18mph
30 min Lizzo Ride
Cliff Dwenger
Friday 7/15/22 @ 12:30 PM
βœ…
360kj
92rpm
45%
21mph
Saturday 6/11/22 @ 12:40 PM
173kj
72rpm
49%
19mph
20 min Climb Ride
Alex Toussaint
Saturday 6/4/22 @ 5:40 PM
βœ…
207kj
76rpm
50%
20mph
Sunday 2/13/22 @ 2:37 PM
352kj
78rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 3:36 PM
βœ…
512kj
88rpm
47%
21mph
Saturday 11/13/21 @ 6:23 PM
395kj
78rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/14/21 @ 3:45 PM
βœ…
498kj
100rpm
41%
21mph
Friday 9/24/21 @ 9:26 PM
160kj
77rpm
45%
18mph
20 min LHM: Salsa Ride
Kendall Toole
Friday 9/24/21 @ 12:26 AM
βœ…
241kj
102rpm
43%
21mph
Monday 7/12/21 @ 11:23 PM
253kj
80rpm
45%
19mph
30 min New Tracks Ride
Alex Toussaint
Monday 7/12/21 @ 11:29 PM
βœ…
343kj
102rpm
41%
21mph
Monday 6/28/21 @ 9:33 PM
169kj
77rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 6/30/21 @ 1:3 AM
βœ…
216kj
101rpm
41%
21mph
Tuesday 6/1/21 @ 11:26 PM
251kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
βœ…
332kj
104rpm
40%
21mph
Sunday 4/11/21 @ 12:14 PM
166kj
87rpm
41%
18mph
20 min Jam Band Ride
Denis Morton
Saturday 4/17/21 @ 9:15 PM
βœ…
170kj
96rpm
40%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
236 kj
Sunday 11/6/22
βœ… 319 kj
Friday 11/4/22
30 min Lizzo Ride
Cliff Dwenger
247 kj
Saturday 7/30/22
βœ… 360 kj
Friday 7/15/22
20 min Climb Ride
Alex Toussaint
173 kj
Saturday 6/11/22
βœ… 207 kj
Saturday 6/4/22
45 min Hip Hop Ride
Alex Toussaint
352 kj
Sunday 2/13/22
βœ… 512 kj
Sunday 2/13/22
45 min Club Bangers Ride
Alex Toussaint
395 kj
Saturday 11/13/21
βœ… 498 kj
Sunday 11/14/21
20 min LHM: Salsa Ride
Kendall Toole
160 kj
Friday 9/24/21
βœ… 241 kj
Friday 9/24/21
30 min New Tracks Ride
Alex Toussaint
253 kj
Monday 7/12/21
βœ… 343 kj
Monday 7/12/21
20 min Feel Good Ride
Ally Love
169 kj
Monday 6/28/21
βœ… 216 kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
251 kj
Tuesday 6/1/21
βœ… 332 kj
Tuesday 6/1/21
20 min Jam Band Ride
Denis Morton
166 kj
Sunday 4/11/21
βœ… 170 kj
Saturday 4/17/21