Shake and Bake

Workouts

Thursday 5/11/23 @ 12:5 PM
118kj
71rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Thursday 5/4/23 @ 3:57 PM
190kj
73rpm
42%
17mph
Sunday 2/27/22 @ 2:34 PM
74kj
77rpm
32%
13mph
20 min Recovery Ride
Emma Lovewell
Saturday 3/5/22 @ 11:36 PM
103kj
81rpm
36%
15mph
Friday 4/9/21 @ 2:23 PM
53kj
83rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/13/21 @ 5:41 PM
67kj
80rpm
41%
17mph
Friday 2/12/21 @ 12:6 AM
74kj
81rpm
36%
15mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 8:35 PM
110kj
82rpm
41%
18mph
Sunday 12/13/20 @ 2:6 PM
82kj
76rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:40 PM
98kj
78rpm
40%
17mph
Sunday 11/29/20 @ 2:26 PM
176kj
75rpm
41%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:30 PM
245kj
69rpm
50%
18mph
Wednesday 10/21/20 @ 1:43 PM
67kj
84rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph
Sunday 4/5/20 @ 4:43 PM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 7:10 PM
60kj
86rpm
36%
16mph
Friday 6/14/19 @ 12:4 PM
140kj
79rpm
35%
14mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 6:31 PM
174kj
86rpm
37%
16mph
Saturday 4/20/19 @ 3:34 PM
279kj
78rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 4/20/19 @ 3:43 PM
343kj
81rpm
43%
18mph

Workouts

30 min Low Impact Ride
Hannah Corbin
118 kj
Thursday 5/11/23
190 kj
Thursday 5/4/23
20 min Recovery Ride
Emma Lovewell
74 kj
Sunday 2/27/22
103 kj
Saturday 3/5/22
10 min Low Impact Ride
Leanne Hainsby
53 kj
Friday 4/9/21
67 kj
Tuesday 4/13/21
15 min Low Impact Ride
Jess King
74 kj
Friday 2/12/21
110 kj
Saturday 2/6/21
15 min Pop Ride
Cody Rigsby
82 kj
Sunday 12/13/20
98 kj
Saturday 1/9/21
30 min Cover to Cover Ride
Jenn Sherman
176 kj
Sunday 11/29/20
245 kj
Sunday 11/29/20
15 min Low Impact Ride
Robin Arzón
67 kj
Wednesday 10/21/20
93 kj
Saturday 10/17/20
10 min Low Impact Ride
Ally Love
50 kj
Sunday 4/5/20
60 kj
Wednesday 2/26/20
30 min Low Impact Ride
Robin Arzón
140 kj
Friday 6/14/19
174 kj
Thursday 6/13/19
45 min Sweat Steady Ride
Jess King
279 kj
Saturday 4/20/19
343 kj
Saturday 4/20/19