Shake and Bake

Workouts

Wednesday 11/8/23 @ 3:45 PM
98kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/8/23 @ 5:4 PM
168kj
76rpm
46%
19mph
Tuesday 4/12/22 @ 1:53 PM
166kj
75rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 4/12/22 @ 6:10 PM
306kj
75rpm
50%
20mph
Wednesday 12/15/21 @ 4:58 PM
150kj
79rpm
36%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:55 PM
313kj
75rpm
51%
20mph
Sunday 6/13/21 @ 1:27 PM
352kj
73rpm
41%
16mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 7:11 PM
505kj
71rpm
48%
18mph
Monday 1/4/21 @ 11:35 PM
83kj
79rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 8:14 PM
146kj
63rpm
56%
20mph
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:27 PM
354kj
77rpm
53%
21mph
Sunday 8/4/19 @ 12:53 PM
241kj
76rpm
39%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 9/4/20 @ 5:10 PM
456kj
79rpm
49%
20mph
Tuesday 2/18/20 @ 2:26 PM
171kj
81rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/18/20 @ 2:21 PM
292kj
82rpm
47%
20mph
Thursday 1/2/20 @ 10:21 PM
236kj
73rpm
40%
15mph
45 min 80s Pop Ride
Jenn Sherman
Friday 1/3/20 @ 3:31 PM
440kj
80rpm
48%
20mph
Saturday 8/10/19 @ 11:9 PM
185kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:25 PM
318kj
81rpm
49%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
98 kj
Wednesday 11/8/23
168 kj
Wednesday 11/8/23
30 min Pop Ride
Jenn Sherman
166 kj
Tuesday 4/12/22
306 kj
Tuesday 4/12/22
30 min Holiday Vacation Ride
Robin Arzón
150 kj
Wednesday 12/15/21
313 kj
Wednesday 12/15/21
60 min Sold Out Show Ride
Jenn Sherman
352 kj
Sunday 6/13/21
505 kj
Sunday 6/13/21
15 min 90s Ride
Cody Rigsby
83 kj
Monday 1/4/21
146 kj
Monday 1/4/21
30 min Epic Sing Along Ride
Jenn Sherman
195 kj
Sunday 4/12/20
354 kj
Sunday 4/12/20
45 min Yacht Rock Ride
Jenn Sherman
241 kj
Sunday 8/4/19
456 kj
Friday 9/4/20
30 min Low Impact Ride
Emma Lovewell
171 kj
Tuesday 2/18/20
292 kj
Tuesday 2/18/20
45 min 80s Pop Ride
Jenn Sherman
236 kj
Thursday 1/2/20
440 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 8/10/19
318 kj
Friday 8/9/19