Shake and Bake

Workouts

Wednesday 4/12/23 @ 12:31 PM
146kj
73rpm
38%
15mph
30 min 80s Ride
Ally Love
Wednesday 4/19/23 @ 2:46 PM
187kj
73rpm
41%
16mph
Sunday 1/8/23 @ 1:51 PM
40kj
79rpm
33%
14mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 1/4/23 @ 3:35 PM
63kj
75rpm
40%
16mph
Thursday 9/15/22 @ 1:26 PM
103kj
78rpm
38%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 9/18/22 @ 8:33 PM
99kj
66rpm
40%
14mph
Monday 2/21/22 @ 1:11 PM
126kj
80rpm
33%
14mph
30 min Low Impact Ride
Sam Yo
Sunday 2/20/22 @ 2:32 PM
157kj
67rpm
41%
15mph
Monday 10/4/21 @ 12:30 PM
170kj
80rpm
38%
16mph
30 min 90s Pop Ride
Leanne Hainsby
Wednesday 9/29/21 @ 3:15 PM
252kj
81rpm
44%
18mph
Monday 6/28/21 @ 12:56 PM
171kj
79rpm
39%
16mph
30 min 80s Ride
Sam Yo
Tuesday 6/29/21 @ 10:54 PM
236kj
79rpm
43%
18mph
Saturday 8/29/20 @ 2:56 PM
284kj
72rpm
43%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
419kj
80rpm
46%
19mph
Wednesday 7/29/20 @ 11:59 AM
125kj
85rpm
38%
16mph
20 min 90s Ride
Robin Arzón
Tuesday 7/28/20 @ 5:23 PM
177kj
85rpm
42%
18mph
Sunday 3/1/20 @ 2:56 PM
354kj
74rpm
41%
16mph
60 min Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 5:51 PM
536kj
78rpm
46%
19mph
Tuesday 10/29/19 @ 11:52 AM
284kj
71rpm
44%
16mph
45 min Classic Rock Ride
Jenn Sherman
Friday 11/1/19 @ 9:26 PM
457kj
76rpm
50%
20mph

Workouts

30 min 80s Ride
Ally Love
146 kj
Wednesday 4/12/23
187 kj
Wednesday 4/19/23
Extra 10: Low Impact Ride
Sam Yo
40 kj
Sunday 1/8/23
63 kj
Wednesday 1/4/23
20 min 80s Rock Ride
Christine D'Ercole
103 kj
Thursday 9/15/22
99 kj
Sunday 9/18/22
30 min Low Impact Ride
Sam Yo
126 kj
Monday 2/21/22
157 kj
Sunday 2/20/22
30 min 90s Pop Ride
Leanne Hainsby
170 kj
Monday 10/4/21
252 kj
Wednesday 9/29/21
30 min 80s Ride
Sam Yo
171 kj
Monday 6/28/21
236 kj
Tuesday 6/29/21
45 min Epic Sing Along Ride
Jenn Sherman
284 kj
Saturday 8/29/20
419 kj
Saturday 3/28/20
20 min 90s Ride
Robin Arzón
125 kj
Wednesday 7/29/20
177 kj
Tuesday 7/28/20
60 min Rock Ride
Jenn Sherman
354 kj
Sunday 3/1/20
536 kj
Sunday 3/1/20
45 min Classic Rock Ride
Jenn Sherman
284 kj
Tuesday 10/29/19
457 kj
Friday 11/1/19