Shake and Bake

Workouts

Saturday 5/27/23 @ 2:34 PM
42kj
67rpm
38%
14mph
Extra 10: Low Impact Ride
Sam Yo
Thursday 6/1/23 @ 7:38 PM
βœ…
112kj
75rpm
51%
21mph
Sunday 7/31/22 @ 11:14 AM
171kj
80rpm
38%
16mph
30 min 90s Rock Ride
Ben Alldis
Thursday 8/11/22 @ 7:7 PM
βœ…
365kj
82rpm
49%
21mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 8:54 AM
βœ…
490kj
77rpm
51%
21mph
Friday 5/14/21 @ 8:55 PM
252kj
78rpm
38%
16mph
45 min Live DJ Ride
Emma Lovewell
Friday 5/21/21 @ 5:31 PM
βœ…
456kj
74rpm
50%
20mph
Saturday 5/8/21 @ 12:36 PM
343kj
72rpm
41%
16mph
60 min 80s Ride
Jenn Sherman
Sunday 8/9/20 @ 1:26 PM
βœ…
670kj
76rpm
52%
21mph
Tuesday 2/9/21 @ 2:48 PM
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 3:59 PM
βœ…
92kj
82rpm
45%
19mph
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 2:17 PM
βœ…
346kj
81rpm
51%
21mph
Tuesday 9/29/20 @ 11:20 PM
180kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:24 PM
βœ…
372kj
81rpm
52%
22mph
Saturday 7/11/20 @ 5:41 PM
62kj
81rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 9:43 AM
βœ…
146kj
85rpm
45%
20mph
Wednesday 5/1/19 @ 3:29 PM
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/3/19 @ 9:13 AM
βœ…
140kj
82rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
42 kj
Saturday 5/27/23
βœ… 112 kj
Thursday 6/1/23
30 min 90s Rock Ride
Ben Alldis
171 kj
Sunday 7/31/22
βœ… 365 kj
Thursday 8/11/22
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
βœ… 490 kj
Wednesday 7/10/19
45 min Live DJ Ride
Emma Lovewell
252 kj
Friday 5/14/21
βœ… 456 kj
Friday 5/21/21
60 min 80s Ride
Jenn Sherman
343 kj
Saturday 5/8/21
βœ… 670 kj
Sunday 8/9/20
10 min Low Impact Ride
Emma Lovewell
46 kj
Tuesday 2/9/21
βœ… 92 kj
Sunday 2/21/21
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 10/13/20
βœ… 346 kj
Saturday 10/24/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 9/29/20
βœ… 372 kj
Tuesday 9/29/20
15 min Low Impact Ride
Emma Lovewell
62 kj
Saturday 7/11/20
βœ… 146 kj
Tuesday 5/5/20
20 min Low Impact Ride
Jenn Sherman
118 kj
Wednesday 5/1/19
βœ… 140 kj
Friday 5/3/19