Shake and Bake
Workouts
Friday 9/15/23 @ 1:49 PM
100kj
83rpm
35%
15mph
Monday 10/2/23 @ 4:22 PM
✅
131kj
76rpm
41%
17mph
Saturday 4/8/23 @ 1:56 PM
142kj
76rpm
36%
15mph
Saturday 4/8/23 @ 10:14 PM
✅
241kj
72rpm
47%
18mph
Friday 7/15/22 @ 3:56 PM
151kj
72rpm
39%
15mph
Wednesday 8/3/22 @ 11:58 PM
✅
217kj
64rpm
50%
17mph
Saturday 4/16/22 @ 1:24 PM
161kj
73rpm
40%
15mph
Tuesday 4/26/22 @ 12:32 AM
✅
224kj
62rpm
52%
18mph
Friday 1/22/21 @ 12:52 AM
177kj
76rpm
40%
16mph
Monday 1/25/21 @ 8:26 PM
✅
181kj
66rpm
45%
16mph
Sunday 11/10/19 @ 7:16 PM
✅
74kj
73rpm
45%
17mph
Tuesday 11/19/19 @ 1:36 PM
70kj
64rpm
50%
17mph
Wednesday 6/17/20 @ 10:47 AM
180kj
75rpm
41%
16mph
Wednesday 10/30/19 @ 12:26 AM
✅
275kj
70rpm
51%
19mph
Sunday 5/3/20 @ 5:47 PM
78kj
77rpm
38%
15mph
Wednesday 6/26/19 @ 12:11 PM
✅
101kj
68rpm
46%
17mph
Friday 10/25/19 @ 12:51 AM
171kj
70rpm
42%
16mph
Friday 10/25/19 @ 12:51 AM
✅
220kj
66rpm
50%
17mph
Thursday 8/8/19 @ 2:7 PM
183kj
79rpm
40%
16mph
Friday 8/16/19 @ 10:59 AM
✅
189kj
68rpm
46%
16mph
Workouts
100
kj
Friday 9/15/23
151
kj
Friday 7/15/22
180
kj
Wednesday 6/17/20
171
kj
Friday 10/25/19