Shake and Bake

Workouts

Saturday 5/13/23 @ 12:8 PM
152kj
71rpm
39%
15mph
30 min Motown Ride
Jenn Sherman
Tuesday 5/16/23 @ 11:8 AM
βœ…
183kj
75rpm
41%
16mph
Sunday 3/27/22 @ 2:35 PM
71kj
75rpm
32%
13mph
20 min Low Impact Ride
Ally Love
Sunday 3/27/22 @ 3:45 PM
βœ…
107kj
77rpm
38%
15mph
Thursday 2/24/22 @ 2:41 PM
78kj
80rpm
37%
15mph
15 min 60s Ride
Jenn Sherman
Monday 2/7/22 @ 6:25 PM
βœ…
86kj
75rpm
40%
16mph
Thursday 9/2/21 @ 1:21 PM
161kj
73rpm
40%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:24 PM
βœ…
177kj
75rpm
40%
16mph
Monday 6/21/21 @ 2:8 PM
βœ…
292kj
79rpm
41%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:27 PM
260kj
72rpm
41%
16mph
Sunday 2/7/21 @ 2:27 PM
362kj
72rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
βœ…
413kj
59rpm
51%
17mph
Sunday 6/7/20 @ 1:54 PM
198kj
77rpm
42%
17mph
30 min Rock Ride: Live From Home
Jenn Sherman
Monday 6/15/20 @ 2:16 PM
βœ…
214kj
73rpm
44%
17mph
Wednesday 12/18/19 @ 2:13 AM
89kj
72rpm
42%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 5/17/20 @ 3:26 PM
βœ…
106kj
67rpm
47%
17mph
Wednesday 12/25/19 @ 5:43 PM
βœ…
420kj
79rpm
42%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 8:10 PM
388kj
69rpm
44%
16mph
Friday 1/17/20 @ 2:45 PM
248kj
73rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 1:55 PM
βœ…
259kj
64rpm
44%
15mph

Workouts

30 min Motown Ride
Jenn Sherman
152 kj
Saturday 5/13/23
βœ… 183 kj
Tuesday 5/16/23
20 min Low Impact Ride
Ally Love
71 kj
Sunday 3/27/22
βœ… 107 kj
Sunday 3/27/22
15 min 60s Ride
Jenn Sherman
78 kj
Thursday 2/24/22
βœ… 86 kj
Monday 2/7/22
30 min Low Impact Ride
Jenn Sherman
161 kj
Thursday 9/2/21
βœ… 177 kj
Tuesday 8/31/21
45 min Sold Out Show Ride
Jenn Sherman
βœ… 292 kj
Monday 6/21/21
260 kj
Sunday 6/20/21
60 min Football Pregame Ride
Jenn Sherman
362 kj
Sunday 2/7/21
βœ… 413 kj
Sunday 2/7/21
30 min Rock Ride: Live From Home
Jenn Sherman
198 kj
Sunday 6/7/20
βœ… 214 kj
Monday 6/15/20
15 min Move for More: Climb Ride
Kendall Toole
89 kj
Wednesday 12/18/19
βœ… 106 kj
Sunday 5/17/20
60 min Rock Ride
Jenn Sherman
βœ… 420 kj
Wednesday 12/25/19
388 kj
Sunday 3/24/19
45 min Low Impact Ride
Jenn Sherman
248 kj
Friday 1/17/20
βœ… 259 kj
Sunday 12/15/19