Shake and Bake

Workouts

Tuesday 4/5/22 @ 1:3 PM
107kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/14/22 @ 8:39 PM
72kj
62rpm
38%
13mph
Wednesday 7/21/21 @ 4:1 PM
118kj
75rpm
41%
16mph
20 min Disco Ride
Jess King
Sunday 7/25/21 @ 9:19 PM
83kj
60rpm
41%
14mph
Monday 4/12/21 @ 12:36 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:35 PM
33kj
65rpm
33%
12mph
Saturday 4/10/21 @ 12:56 PM
153kj
80rpm
36%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:21 PM
111kj
64rpm
36%
12mph
Tuesday 3/23/21 @ 4:6 PM
83kj
80rpm
37%
16mph
15 min 60s Ride
Jenn Sherman
Wednesday 3/24/21 @ 10:38 PM
53kj
61rpm
38%
13mph
Tuesday 7/7/20 @ 11:23 PM
165kj
77rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
127kj
64rpm
40%
14mph
Saturday 6/27/20 @ 9:55 PM
174kj
81rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Friday 7/3/20 @ 2:24 AM
106kj
62rpm
36%
12mph
Saturday 3/28/20 @ 1:50 PM
161kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 9:29 PM
99kj
60rpm
36%
12mph
Sunday 1/12/20 @ 4:48 PM
93kj
83rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/31/19 @ 10:39 PM
61kj
70rpm
32%
12mph
Monday 7/8/19 @ 11:22 AM
180kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:51 PM
129kj
72rpm
37%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
107 kj
Tuesday 4/5/22
72 kj
Thursday 4/14/22
20 min Disco Ride
Jess King
118 kj
Wednesday 7/21/21
83 kj
Sunday 7/25/21
10 min Low Impact Ride
Cody Rigsby
39 kj
Monday 4/12/21
33 kj
Wednesday 6/16/21
30 min Bad Bunny Ride
Cody Rigsby
153 kj
Saturday 4/10/21
111 kj
Tuesday 10/1/19
15 min 60s Ride
Jenn Sherman
83 kj
Tuesday 3/23/21
53 kj
Wednesday 3/24/21
30 min 90s Pop Ride
Cody Rigsby
165 kj
Tuesday 7/7/20
127 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
174 kj
Saturday 6/27/20
106 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
161 kj
Saturday 3/28/20
99 kj
Tuesday 4/7/20
20 min Low Impact Ride
Robin Arzón
93 kj
Sunday 1/12/20
61 kj
Wednesday 7/31/19
30 min Pop Ride
Cody Rigsby
180 kj
Monday 7/8/19
129 kj
Tuesday 7/2/19